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Lisa's kicking it up a level today! Are you ready to follow? Grab your gear and meet Lisa in the living room!
12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!
Take today's workout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!