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If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!
This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!
Time for a max reps challenge! Set your timers for 12 minutes and then smash these 7 exercises! How many rounds can you fit in?
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!