14 Seasons

Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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  • HiitMax #57 | Kill the Jiggle Workout

    Episode 1

    NO Excuses! The weather may be miserable and you may not feel much like working out today but you'll feel better after you do! Believe it! Lisa's got your back!

  • HiitMax #58 | Power Workout

    Episode 2

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?

  • HiitMax #59 | Your Personal Best Workout

    Episode 3

    If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!

  • HiitMax #60 | Max Out Workout

    Episode 4

    This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!

  • HiitMax #61 | Max Reps

    Episode 5

    Time for a max reps challenge! Set your timers for 12 minutes and then smash these 7 exercises! How many rounds can you fit in?

  • BodyRock HiitMax - Laying Stretch

    Episode 6

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!

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  • BodyRock HiitMax - Standing Stretch

    Episode 6

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!