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Today's your last cardio day until next week! Don't let it go to waste! Time to take things to your max!
Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!