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12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!
Who's ready for ab day? You are! By the end of this workout, your abs will be screaming!
Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?
If you went heavy yesterday, you're going to be hurting today. That means this workout is really going to challenge you. Don't be give up! Push yourself to the last beep!