Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitMax #3 | Six Pack Shread

Hiitmax, Season 1, Episode 3 – 18m

Up Next in Hiitmax | Week #1

  • HiitMax #4 | Power Squats

    Time to stay strong! Lisa is working the legs today and you're going to get tired but you need to push through! Be stronger than your strongest excuse!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    E...

  • HiitMax #5 | Weighted Burnout

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------...

  • BodyRock HiitMax - Laying Stretch

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!

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