HiitMax

HiitMax

14 Seasons

Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Subscribe Watch Trailer Share
HiitMax
  • HiitMax #1 | Full Body Skipping

    Episode 1

    Welcome to HiitMax! Lisa is going to push you through this full body workout! Have your water handy and grab a towel because you are about to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ...

  • HiitMax #2 | Burpee Fat Shred

    Episode 2

    Are you ready for BURPEES? They're miserable but they work!

  • HiitMax #3 | Six Pack Shread

    Episode 3

    We're all about the core today! Time to sweat liquid awesome!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Stability Ball
    Weights...

  • HiitMax #4 | Power Squats

    Episode 4

    Time to stay strong! Lisa is working the legs today and you're going to get tired but you need to push through! Be stronger than your strongest excuse!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    E...

  • HiitMax #5 | Weighted Burnout

    Episode 5

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------...

  • week1.pdf
    1.4 MB

    week1.pdf

    1.4 MB

  • BodyRock HiitMax - Standing Stretch

    Episode 1

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

  • BodyRock HiitMax - Laying Stretch

    Episode 1

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!