Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

HIITMax Reps Live With Lisa • 1h 0m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #101 - Full Body Reps

    HIITMax Reps Live #101 - Full Body Reps

    5 Min Skipping
    Snatch Squat & Lunge - 25 Reps - Right
    Skipping
    Snatch Squat & Lunge - 25 Reps - Left
    Front Squat & Press - 25 Reps
    Push Up & Box Jump - 25 Reps
    Snatch - 25 Reps
    Row - 25 Reps
    Clean & Press - 25 Reps
    Squat Jumps - 25 Reps...

  • HIITMax Reps Live #100 - 8 x 8 Full B...

    HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    4 Rounds

    Squat Pause ( 22.5lbs Aside + Bar )
    Walk Out Push Up & Tuck
    Goblet Squat & Press ( 30lbs + Bar )
    Switch Lunge Lift ( 22.5lbs Aside + Bar )
    1/2 Burpee Snatch ( 20lbs Aside & Bar )
    Clean & Press ( 20lbs Aside & Bar )
    M...

  • HIITMax Reps Live #99 - Full Body Cou...

    HIITMax Reps Live #99 - Full Body Couplet Reps

    Loved this!!!!
    Here's the breakdown if anyone would like it (to the best of my ability) :)

    5 min skipping

    10 floor release push ups
    10 box jump ups
    X3

    10 wall burpees
    10 box jumpovers (jump sideways onto box, step down on other s...

57 Comments