Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #116 - Quads - 8 x 8

HIITMax Reps Live With Lisa • 1h 3m

Up Next in HIITMax Reps Live With Lisa

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    HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

    Bar 12.5kgs aside
    Kettlebells 20lbs each

    Workout starts 6 mins in

    5 Mins Skipping / Balance Trainer Abs

    5 Squats
    1 Min Skipping / Cardio
    10 Squats
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  • HIITMax Reps Live #114 - Full Body St...

    HIITMax Reps Live #114 - Full Body Strength & Cardio

    Birthday Workout For @inshapewithShannon :)

    Workout Starts 9 Mins In

    5 Mins Combat Warm Up

    Round One - 7 Reps

    Walk Walks / Lunges
    Front Squat & Press
    Box Jumps
    Clean & Press
    Box Burpees
    Swings
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    x...

  • HIITMAX Reps Live #113 - Hamstrings &...

    HIITMAX Reps Live #113 - Hamstrings & Glutes Compound

    Complete this with #112 - I would also recommend completing some kind of cardio - maybe a 1k run or the skipping video x

    Warm Up -

    Resistance Band Hamstrings - 25 - Left
    Resistance Band Hamstrings - 25 - Right
    Elevated Resistance...

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