Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

HIITMax Reps Live With Lisa • 59m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #104 - 700 Reps Ful...

    HIITMax Reps Live #104 - 700 Reps Full Body

    10 x 10 Reps

    Wall balls - 100 Reps Total
    Deadlifts - 100 Reps Total
    Burpees - 100 Reps Total
    Push Up & Double Snatch - 50 Reps Total
    Push Up & Snatch - 50 Reps Total
    Squat & Thrust - 100 Reps Total
    Walking Lunges - 100 Reps Total ...

  • HIITMax Reps Live #103 - Compound Str...

    HIITMax Reps Live #103 - Compound Strength & Abs

    Round One -

    20 Reps Of Each

    Squat & Shoulder Press
    Tuck Abs
    Touch Deadlifts
    Pike Abs
    Half Clean & Press
    V Abs - Left
    Push Ups
    V Abs - Right
    Dumbbell Snatches
    Touch Toe Abs

    Round Two - Balance Trainer Abs

    Round T...

  • HIITMax Reps Live #102 - Full Body Bu...

    HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    The Buy in

    20 Seconds / 10 Seconds - Tuck Abs x4
    2 Mins - 10 Curl & Press & 10 Front Squats
    20 Seconds / 10 Seconds - Push Up Tuck Jumps x4

    20, 15, 10

    Backward Box Lunge - L&R Alternate - ( 25lbs Aside )
    Wide Squats - ...

60 Comments