Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #62 - Pyramid Total Full Body

HIITMax Reps Live With Lisa – 59m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

  • HIITMax Reps Live #60 - Leg Day - Part 1

    HIITMax Reps Live #60 - Leg Day - Part 1

    200 Resistance Band Warm Up

    100 Squats
    100 Back Squats
    50 Step Ups - L&R
    50 Hamstring Deadlifts

    Resistance Band Moves In-between each 25 Reps of the above.

    5 Mins - Iso & Pulse Resistance Band Moves To Finish

  • HIITMax Reps Live | #59 - Upper Body ...

    HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10

    Squats
    Biceps
    Shoulders
    Triceps
    Back Row
    Flys - Shoulders
    Push Ups - Chest

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