Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #62 - Pyramid Total Full Body

HIITMax Reps Live With Lisa – 59m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

  • HIITMax Reps #37 - Ass & Legs Workout

    HIITMAX Reps Live #37

    Booty Burner

    Set Your Timer To A Stop Watch

    Complete The Following Circuits

    20 Squat Jumps - ( 10lb Vest )
    5 Push Up Burpees - ( 10lb Vest )
    10 Swings - ( 10lb Vest & 20kg )
    10 Clean & Press, Squat & Press - ( 10lb Vest & 45lbs )
    10 In & Out Squats - (...

  • HIITMax Reps Live #60 - Leg Day - Part 1

    HIITMax Reps Live #60 - Leg Day - Part 1

    200 Resistance Band Warm Up

    100 Squats
    100 Back Squats
    50 Step Ups - L&R
    50 Hamstring Deadlifts

    Resistance Band Moves In-between each 25 Reps of the above.

    5 Mins - Iso & Pulse Resistance Band Moves To Finish

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