Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #61 - Leg Day - Part 2

HIITMax Reps Live With Lisa • 57m

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    Booty Burner

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    Complete The Following Circuits

    20 Squat Jumps - ( 10lb Vest )
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    12 Squats / Deadlifts
    12 Hold Bar Abs
    15 Wall Balls
    10 Wall Walks / Pike Push Ups
    15 Overhead Swings
    30 Up & Down Plank Taps
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  • HIITMax Reps Live #60 - Leg Day - Part 1

    HIITMax Reps Live #60 - Leg Day - Part 1

    200 Resistance Band Warm Up

    100 Squats
    100 Back Squats
    50 Step Ups - L&R
    50 Hamstring Deadlifts

    Resistance Band Moves In-between each 25 Reps of the above.

    5 Mins - Iso & Pulse Resistance Band Moves To Finish

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