Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance

HIITMax Reps Live With Lisa • 54m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

  • HIITMax Reps #37 - Ass & Legs Workout

    HIITMAX Reps Live #37

    Booty Burner

    Set Your Timer To A Stop Watch

    Complete The Following Circuits

    20 Squat Jumps - ( 10lb Vest )
    5 Push Up Burpees - ( 10lb Vest )
    10 Swings - ( 10lb Vest & 20kg )
    10 Clean & Press, Squat & Press - ( 10lb Vest & 45lbs )
    10 In & Out Squats - (...

  • HIITMAX Reps Live #86 - Weekend Worko...

    HIITMAX Reps Live #86 - Weekend Workout Full Body

    12 Squats / Deadlifts
    12 Hold Bar Abs
    15 Wall Balls
    10 Wall Walks / Pike Push Ups
    15 Overhead Swings
    30 Up & Down Plank Taps
    1 Min Band Walks

    X 5

    100 Tuck Abs - Finisher

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