Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #86 - Weekend Workout Full Body

HIITMax Reps Live With Lisa • 47m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #60 - Leg Day - Part 1

    HIITMax Reps Live #60 - Leg Day - Part 1

    200 Resistance Band Warm Up

    100 Squats
    100 Back Squats
    50 Step Ups - L&R
    50 Hamstring Deadlifts

    Resistance Band Moves In-between each 25 Reps of the above.

    5 Mins - Iso & Pulse Resistance Band Moves To Finish

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

  • HIITMAX Reps Live #85 - HIIT IT Hard ...

    HIITMAX Reps Live #85 - HIIT IT Hard Full Body

    Round One -

    1 Min 20 Carry
    10 Kettlebell Swings
    10 Goblet Squats

    100 Swings Total
    100 Goblet Squats Total
    4 Carry’s Total

    Round Two -

    Front Squat - Slow x 3
    30 Alternate Snatch x 2

    Round Three -

    20 Mins on Timer

    ...

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