Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #7 - Full Body

HIITMax Reps Live With Lisa • 35m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps - Live #8 - Chest Day

    HIITMax Reps - Live #8

    Chest Day !

    Perform the following exercises with reps of 10:

    10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
    10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
    10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
    10 Right Arm - Straight Chest Press ( 6...

  • HIITMax Reps - Live #6 - Full Body

    HIITMax Reps - Live #6

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 15 Reps of Each Moves.

    Repeat The Circuit 4 Times Through.

    15 Squats - ( 6lb Vest & 26lb x2 )
    15 Bent Over Row - ( 6lb Vest & 26lb x2 )
    15 Over The Board Push Up & ...

  • HIITMax Reps - Live #5 - Full Body

    HIITMax Reps - Live #5

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    50 High Knees ( 100 Total )
    40 Swings - ( 30lbs & 6lb vest )
    30 Straight Abs - ( 6lb vest )
    20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
    10 Reverse Pull Ups ...

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