Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live | #56 - 'Buy In' Full Body Strength

HIITMax Reps Live With Lisa – 54m

Up Next in HIITMax Reps Live With Lisa

  • HIITMAX Reps Live #55 - Abs & Upper B...

    HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    Compete 50 Reps of Each Move Unless Stated

    Tricep Dip & Tuck
    Flys
    Bicep In & Outs
    Wall Squat & Shoulder Press
    Arnold Press
    Upright Row
    Front Raise
    Row
    Tuck Abs
    Side Oblique - L & R
    Tuck Abs

    Plank - 2 Mins

    E...

  • HIITMAX Reps Live #54 - Legs & Abs - ...

    HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    Compete 50 Reps of Each Move Unless Stated

    Chair Squats
    Sit Back Squats
    Leg Drops - Left
    Leg Drops - Right
    Knee in & Side Out - Left
    Knee in & Side Out - Right
    One Leg Stand - Left
    One Leg Stand - Right
    Chair Squat Jumps
    One...

  • HIITMAX Reps Live #53 - Ass & Resista...

    HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    Compete 50 Reps of Each Move Unless Stated

    Resistance Band Walks - Forward & Back
    Resistance Band Walks - Side - Left
    Resistance Band Walks - Side - Right
    Heel Kicks
    Kick Backs - Left
    Kick Backs - Right
    Jump In & Out
    Walk...

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