Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #49 - Ultimate Core Pyramid

HIITMax Reps Live With Lisa – 59m

Up Next in HIITMax Reps Live With Lisa

  • HIITMAX Reps Live #48 - Legs Legs Legs

    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

  • HIITMAX Reps Live #47 - Full Body Str...

    HIITMAX Reps Live #47 - Functional Strength Workout & Abs

    Compete the following Reps

    10,9,8,7,6

    Dumbbell Press
    Deadlift
    Push Up
    Pull Ups / Bentover Row
    Squats
    Sumo Squat to Press

    20 Reps - Abs

    Reverse Curl
    Russian Twists
    Toe Touches
    Bike Star Abs

    Finisher : ...

  • HIITMAX Reps Live #46 - Upper Body & ...

    HIITMAX Reps Live #46 - Upper Body Cardio Shred

    2 Mins Cardio Between the Following:

    50 Reps -

    Chest
    Shoulders
    Triceps

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

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