HIITMAX Reps Live #48 - Legs Legs Legs
Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.
1. Squats
Heavy, Medium, Light - Light, Medium Heavy
1. Lunges x 3 Sets
2. Hamstring Deadlifts x 3 Sets
Bonus :
Leg Drives
Enjoy Your Workout
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HIITMAX Reps Live #36
Legs
Complete The Following Exercises.
50 Bench Squats - ( 6lb vest & 16kg x2 )
10 Band Walks - ( 6lb vest & Red Band )
10 Wide Squats - ( 6lb vest & Red Band )
10 Band Walks - ( 6lb vest & Red Band )
10 Pulse Squats - ( 6lb vest & Red Band )
10 Band ...
Full Body
Part One:
Compete 3 Rounds Of The Following
30 Swings
20 Clean & press / Snatch Step Up - Left
20 Clean & press / Snatch Step Up - Right
We Do The Following Raps of The Following Exercises
21, 18, 15, 12, 9, 6
Goblet Squats
Overhead Lunge
Over Head Shoulder ...
HIITMAX Reps Live #45 - Full Body
Complete the Following Reps:
28,21,14,7
Swings
Push-Ups
Wall Burpees
Reverse Pull Ups
Pike Abs
With 50 seconds of Wall Walks & Skipping at the end of each round.
Complete the Following Reps:
24,18,12,6
Singe Arms Cleans / Snatch - ...
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