HIITMAX Reps Live #48 - Legs Legs Legs
Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.
1. Squats
Heavy, Medium, Light - Light, Medium Heavy
1. Lunges x 3 Sets
2. Hamstring Deadlifts x 3 Sets
Bonus :
Leg Drives
Enjoy Your Workout
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HIITMAX Reps Live #47 - Functional Strength Workout & Abs
Compete the following Reps
10,9,8,7,6
Dumbbell Press
Deadlift
Push Up
Pull Ups / Bentover Row
Squats
Sumo Squat to Press
20 Reps - Abs
Reverse Curl
Russian Twists
Toe Touches
Bike Star Abs
Finisher : ...
HIITMAX Reps Live #46 - Upper Body Cardio Shred
2 Mins Cardio Between the Following:
50 Reps -
Chest
Shoulders
Triceps
Enjoy Your Workout
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HIITMAX Reps Live #45 - Full Body
Complete the Following Reps:
28,21,14,7
Swings
Push-Ups
Wall Burpees
Reverse Pull Ups
Pike Abs
With 50 seconds of Wall Walks & Skipping at the end of each round.
Complete the Following Reps:
24,18,12,6
Singe Arms Cleans / Snatch - ...
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