Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #47 - Full Body Strength & Abs

HIITMax Reps Live With Lisa – 1h 6m

Up Next in HIITMax Reps Live With Lisa

  • HIITMAX Reps Live #46 - Upper Body & ...

    HIITMAX Reps Live #46 - Upper Body Cardio Shred

    2 Mins Cardio Between the Following:

    50 Reps -

    Chest
    Shoulders
    Triceps

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMAX Reps Live #45 - Full Body

    HIITMAX Reps Live #45 - Full Body

    Complete the Following Reps:

    28,21,14,7

    Swings
    Push-Ups
    Wall Burpees
    Reverse Pull Ups
    Pike Abs

    With 50 seconds of Wall Walks & Skipping at the end of each round.

    Complete the Following Reps:

    24,18,12,6

    Singe Arms Cleans / Snatch - ...

  • HIITMAX Reps Live #44 - 1500 Squats &...

    HIITMAX Reps Live #44 - Squats & UpperBody

    1000+ Rep Leg Death & Full Body Intervals

    50 Weighted Squats
    20 Push Ups
    50 Weighted Squats
    20 Shoulder Press
    50 Weighted Squats
    20 Bentover Row
    50 Weighted Squats
    20 Lunge Left
    50 Weighted Squats
    20 Lunge Right
    50 Weighted Squat...

19 Comments