HIITMAX Reps Live #47 - Functional Strength Workout & Abs
Compete the following Reps
10,9,8,7,6
Dumbbell Press
Deadlift
Push Up
Pull Ups / Bentover Row
Squats
Sumo Squat to Press
20 Reps - Abs
Reverse Curl
Russian Twists
Toe Touches
Bike Star Abs
Finisher :
15 Reps of each of the following
Dumbbell Press
Deadlift
Push Up
Pull Ups / Bentover Row
Squats
Sumo Squat to Press
Enjoy Your Workout
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HIITReps Live - #35
Strength Rep Workout.
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Repeat the following circuit for 21 Reps, 15 Reps then 9 Reps.
Single Arm Clean - ( 6lb Vest & 16kg )
Box Jumps - ( 6lb Vest )
Pike Push Ups - ( 6lb Vest...
HIITMAX Reps Live #39
Full Body
Part One::
Set Your Timer To The Following Times:
Complete The Following Circuits As Many Times Though In The Following Time Set :
5 Mins
5 Pull Ups - ( 10lb Vest )
10 Elevated Push Ups - ( 10lb Vest )
15 Squats - ( 10lb Vest & 46kg )
R...
HIITMax Reps Live #38
8 x 8
Set Your Timer To A Stop Watch
1. 1/2 Burpee Squat
2. Clean & Press Squat & Press
3. Tricep Dips
4. Bicep Curl
5. Reverse Pull Ups
6. Spider Push Ups
7. Lunge & Press
8. Kick Back Abs ( 16 Total )
Post Your Time
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