HIITMAX Reps Live #47 - Functional Strength Workout & Abs
Compete the following Reps
10,9,8,7,6
Dumbbell Press
Deadlift
Push Up
Pull Ups / Bentover Row
Squats
Sumo Squat to Press
20 Reps - Abs
Reverse Curl
Russian Twists
Toe Touches
Bike Star Abs
Finisher :
15 Reps of each of the following
Dumbbell Press
Deadlift
Push Up
Pull Ups / Bentover Row
Squats
Sumo Squat to Press
Enjoy Your Workout
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HIITMAX Reps Live #46 - Upper Body Cardio Shred
2 Mins Cardio Between the Following:
50 Reps -
Chest
Shoulders
Triceps
Enjoy Your Workout
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HIITMAX Reps Live #45 - Full Body
Complete the Following Reps:
28,21,14,7
Swings
Push-Ups
Wall Burpees
Reverse Pull Ups
Pike Abs
With 50 seconds of Wall Walks & Skipping at the end of each round.
Complete the Following Reps:
24,18,12,6
Singe Arms Cleans / Snatch - ...
HIITMAX Reps Live #44 - Squats & UpperBody
1000+ Rep Leg Death & Full Body Intervals
50 Weighted Squats
20 Push Ups
50 Weighted Squats
20 Shoulder Press
50 Weighted Squats
20 Bentover Row
50 Weighted Squats
20 Lunge Left
50 Weighted Squats
20 Lunge Right
50 Weighted Squat...
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