Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #42 - Legs

HIITMax Reps Live With Lisa • 57m

Up Next in HIITMax Reps Live With Lisa

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    50 of each
    ball throw squats
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  • HIITMax Reps Live #41 - Full Body Reps

    Full Body

    Part One:

    Compete 3 Rounds Of The Following

    30 Swings
    20 Clean & press / Snatch Step Up - Left
    20 Clean & press / Snatch Step Up - Right

    We Do The Following Raps of The Following Exercises

    21, 18, 15, 12, 9, 6

    Goblet Squats
    Overhead Lunge
    Over Head Shoulder ...

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