Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #38 - 8 x 8

HIITMax Reps Live With Lisa – 1h 23m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps #37 - Ass & Legs Workout

    HIITMAX Reps Live #37

    Booty Burner

    Set Your Timer To A Stop Watch

    Complete The Following Circuits

    20 Squat Jumps - ( 10lb Vest )
    5 Push Up Burpees - ( 10lb Vest )
    10 Swings - ( 10lb Vest & 20kg )
    10 Clean & Press, Squat & Press - ( 10lb Vest & 45lbs )
    10 In & Out Squats - (...

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

  • HIITMax Reps - Live #35 - Strength Re...

    HIITReps Live - #35

    Strength Rep Workout.

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Repeat the following circuit for 21 Reps, 15 Reps then 9 Reps.

    Single Arm Clean - ( 6lb Vest & 16kg )
    Box Jumps - ( 6lb Vest )
    Pike Push Ups - ( 6lb Vest...

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