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HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

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HIITMax Reps Live #126 - Pyramid Heavy Legs

HIITMax Reps Live With Lisa • 1h 8m

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  • HIITMax Reps Live #125 - 8x8 Upper Bo...

    HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    First of all, I hate you all for requesting this .. enjoy hahaha

    Clean & Press
    Upright Row & Bentover Row
    Snatch
    Shoulder Press
    Seated Bentover Fly
    Bar Front Raise
    Elevated Push Ups
    Tricep Dips

    8 Reps, 8 x Though .. no moving on until...

  • HIITMax Reps Live #125 - Ass Bonus

    HIITMax Reps Live #125 - Ass Bonus

    50/10

    Elevated Goblet Squats x 8 Rounds
    Thrusts x 4 Rounds
    Pull Throughs x 4 Rounds

  • HIITMax Live Reps #124 - Ass & Abs & ...

    HIITMax Live Reps #124 - Ass & Abs & Cardio Circuit

    Workout starts 7 mins in.

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 Box Jumps
    15 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 ...

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