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HIITMax Reps Live #125 - Ass Bonus

HIITMax Reps Live With Lisa • 21m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Live Reps #124 - Ass & Abs & ...

    HIITMax Live Reps #124 - Ass & Abs & Cardio Circuit

    Workout starts 7 mins in.

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 Box Jumps
    15 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 ...

  • HIITMax Live Reps #123 - Upper Body S...

    HIITMax Live Reps #123 - Upper Body Strength & Resistance & Cardio Skipping

    Workout Starts 7 Min in

    5 Rounds Skipping / Cardio

    Walking Push Ups - 3 x 10 Reps ( 30 Total )
    Skipping / Cardio
    Slider Slide Outs - 3 x 10 Reps ( 30 Total )
    Skipping / Cardio
    Plank Slide Outs - 3 x 10 Reps ( ...

  • HIITMax Live Reps #122 - Resistance Q...

    HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    Warm Up - Resistance
    10 x Squats 10 x Lunges
    Squat - L&R Alternate
    Lunge Squat - L&R Alternate
    Side Pulse Lunge - Left
    Side Pulse Lunge - Right
    Elevated Squat - L&R Alternate
    Hamstring Deadlift

    Main Workout -

    20,12,10,12,20 ...

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