Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

HIITMax Reps Live With Lisa • 1h 11m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #125 - Ass Bonus

    HIITMax Reps Live #125 - Ass Bonus

    50/10

    Elevated Goblet Squats x 8 Rounds
    Thrusts x 4 Rounds
    Pull Throughs x 4 Rounds

  • HIITMax Live Reps #124 - Ass & Abs & ...

    HIITMax Live Reps #124 - Ass & Abs & Cardio Circuit

    Workout starts 7 mins in.

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 Box Jumps
    15 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 ...

  • HIITMax Live Reps #123 - Upper Body S...

    HIITMax Live Reps #123 - Upper Body Strength & Resistance & Cardio Skipping

    Workout Starts 7 Min in

    5 Rounds Skipping / Cardio

    Walking Push Ups - 3 x 10 Reps ( 30 Total )
    Skipping / Cardio
    Slider Slide Outs - 3 x 10 Reps ( 30 Total )
    Skipping / Cardio
    Plank Slide Outs - 3 x 10 Reps ( ...

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