Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #117 - 560 Reps Full Body Strength

HIITMax Reps Live With Lisa • 53m

Up Next in HIITMax Reps Live With Lisa

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    Hip Distance Squat
    Narrow Squat
    Front Squat
    Goblet Squat Wide
    Goblet Squat Narrow
    Elevated Lunge - Left
    Elevated Lunge - Right

    Extra Rounds -

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    Side Steps - L&R
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    Front & Back Lunge - L&R
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  • HIITMax Reps Live #115 - Full Body Py...

    HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

    Bar 12.5kgs aside
    Kettlebells 20lbs each

    Workout starts 6 mins in

    5 Mins Skipping / Balance Trainer Abs

    5 Squats
    1 Min Skipping / Cardio
    10 Squats
    1 Min Skipping / Cardio
    15 Squats
    1 Min Skipping / Cardi...

  • HIITMax Reps Live #114 - Full Body St...

    HIITMax Reps Live #114 - Full Body Strength & Cardio

    Birthday Workout For @inshapewithShannon :)

    Workout Starts 9 Mins In

    5 Mins Combat Warm Up

    Round One - 7 Reps

    Walk Walks / Lunges
    Front Squat & Press
    Box Jumps
    Clean & Press
    Box Burpees
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    x...

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