Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #112 - Quads & Glute Buy In

HIITMax Reps Live With Lisa • 59m

Up Next in HIITMax Reps Live With Lisa

  • HIITMAX Reps Live #111 - Pyramid Full...

    HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    Workout starts at 8 mins - finishes at 51 - abs are extra.

    Following reps

    10, 15, 20 , 15 , 10

    Swings
    Squat & Press
    Push Up Touch Board

    Cardio Section

    Weighted Step Ups
    Box Jumps
    x2

    Weighted Step Ups
    ...

  • HIITMAX Live Reps #110 - 8x8 Full Bod...

    HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    Swings
    Squats
    Wall Balls
    Elevated Push Ups
    Clean & Press
    Wall Burpees
    Bicep & Hammer Curl
    Tricep & Tuck Abs

    Finisher-

    100 Abs

  • HIITMAX Live Reps #109 - Full Body St...

    HIITMAX Live Reps #109 - Full Body Strength & Cardio

    Starts 5 Mins in - 10 Reps Of Everything Below

    4 Minute Skipping

    10 Minutes -

    Deadlifts
    Swings
    Deadlifts
    Swings
    Burpee Push Ups
    Deadlifts
    Swings
    Burpee Push Ups
    Box Jumps
    Deadlifts
    Swings
    Burpee Push Ups
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