Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #104 - 700 Reps Full Body

HIITMax Reps Live With Lisa • 1h 27m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #103 - Compound Str...

    HIITMax Reps Live #103 - Compound Strength & Abs

    Round One -

    20 Reps Of Each

    Squat & Shoulder Press
    Tuck Abs
    Touch Deadlifts
    Pike Abs
    Half Clean & Press
    V Abs - Left
    Push Ups
    V Abs - Right
    Dumbbell Snatches
    Touch Toe Abs

    Round Two - Balance Trainer Abs

    Round T...

  • HIITMax Reps Live #102 - Full Body Bu...

    HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    The Buy in

    20 Seconds / 10 Seconds - Tuck Abs x4
    2 Mins - 10 Curl & Press & 10 Front Squats
    20 Seconds / 10 Seconds - Push Up Tuck Jumps x4

    20, 15, 10

    Backward Box Lunge - L&R Alternate - ( 25lbs Aside )
    Wide Squats - ...

  • HIITMax Reps Live #101 - Full Body Reps

    HIITMax Reps Live #101 - Full Body Reps

    5 Min Skipping
    Snatch Squat & Lunge - 25 Reps - Right
    Skipping
    Snatch Squat & Lunge - 25 Reps - Left
    Front Squat & Press - 25 Reps
    Push Up & Box Jump - 25 Reps
    Snatch - 25 Reps
    Row - 25 Reps
    Clean & Press - 25 Reps
    Squat Jumps - 25 Reps...

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