Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #101 - Full Body Reps

HIITMax Reps Live With Lisa • 1h 7m

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    4 Rounds

    Squat Pause ( 22.5lbs Aside + Bar )
    Walk Out Push Up & Tuck
    Goblet Squat & Press ( 30lbs + Bar )
    Switch Lunge Lift ( 22.5lbs Aside + Bar )
    1/2 Burpee Snatch ( 20lbs Aside & Bar )
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    Loved this!!!!
    Here's the breakdown if anyone would like it (to the best of my ability) :)

    5 min skipping

    10 floor release push ups
    10 box jump ups
    X3

    10 wall burpees
    10 box jumpovers (jump sideways onto box, step down on other s...

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    Try to use something like a Sandbag - get a satchel or bag is you have too.

    8 Mins Talking ... ffs lol

    5 Mins Skipping - 60/10
    50 - Kettlebell Swings
    25 - Clean & Squat Press
    25 - Squats
    1 Min Skipping
    25 - Push Up & Up...

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