Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #100 - 8 x 8 Full Body Strength

HIITMax Reps Live With Lisa • 1h 18m

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    Loved this!!!!
    Here's the breakdown if anyone would like it (to the best of my ability) :)

    5 min skipping

    10 floor release push ups
    10 box jump ups
    X3

    10 wall burpees
    10 box jumpovers (jump sideways onto box, step down on other s...

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    Try to use something like a Sandbag - get a satchel or bag is you have too.

    8 Mins Talking ... ffs lol

    5 Mins Skipping - 60/10
    50 - Kettlebell Swings
    25 - Clean & Squat Press
    25 - Squats
    1 Min Skipping
    25 - Push Up & Up...

  • HIITMax Reps Live #97 - Full Body

    HIITMax Reps Live #97 - Full Body

    Deadlifts - 8 Reps
    Abs - 20 Reps
    Swings - 15 Reps
    Front Squat - 10 Reps
    2 x Burpee & 2 x Push Up - 5 Rounds
    Step Ups - 20 Total Reps

    Between Rounds

    1. Biceps
    2. Resistance Legs
    3. Lunge & Press, Shoulders
    4. Back & Triceps

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