Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live Reps #123 - Upper Body Strength & Resistance & Cardio Skipping

HIITMax Reps Live With Lisa • 1h 15m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Live Reps #122 - Resistance Q...

    HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    Warm Up - Resistance
    10 x Squats 10 x Lunges
    Squat - L&R Alternate
    Lunge Squat - L&R Alternate
    Side Pulse Lunge - Left
    Side Pulse Lunge - Right
    Elevated Squat - L&R Alternate
    Hamstring Deadlift

    Main Workout -

    20,12,10,12,20 ...

  • HIITMax Live Reps #121 - Full Body 47...

    HIITMax Live Reps #121 - Full Body 475 Reps & Tabata Cardio

    Workout Starts 13 Mins in After Pep Talk

    Sandbag Weight - 20 Kg
    Bar 25lbs Aside & Bar
    Kettlebell - 40lbs

    Clean & Press / Deadlifts - 5 Reps
    Push Up & Row x 5 Rounds - 5 Reps Total Of Each ( Or Push Up Pull Up )
    Swings - 20 Reps
    ...

  • HIITMax Live Reps #120 - Strength Leg...

    HIITMax Live Reps #120 - Strength Leg & Bonus Abs

    The workout is 53 Mins & Bonus Hamstrings & Abs

    5 Mins Skipping

    Buy In - Warm Up

    Goblet Squats - 15 Reps
    Hamstring To Lunge - 15 Reps
    Step Ups - 20 Reps
    Butterfly Abs - 20 Reps
    x2

    Round 1 - 5/8/6/8/9/9/10 Reps
    Squats

    Round 2 - 5/...

35 Comments