Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live Reps #121 - Full Body 475 Reps & Tabata Cardio

HIITMax Reps Live With Lisa • 1h 11m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Live Reps #120 - Strength Leg...

    HIITMax Live Reps #120 - Strength Leg & Bonus Abs

    The workout is 53 Mins & Bonus Hamstrings & Abs

    5 Mins Skipping

    Buy In - Warm Up

    Goblet Squats - 15 Reps
    Hamstring To Lunge - 15 Reps
    Step Ups - 20 Reps
    Butterfly Abs - 20 Reps
    x2

    Round 1 - 5/8/6/8/9/9/10 Reps
    Squats

    Round 2 - 5/...

  • HIITMax Live Reps #119 - Back, Cardio...

    HIITMax Live Reps #119 - Back, Cardio & Abs

    Workout Starts 10 Minutes In

    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Heavy Bentover Row - 25 Reps
    Resistance Bentover Row - 25 Reps
    Heavy Bento...

  • HIITMax Live Reps #118 - 850 Reps - L...

    HIITMax Live Reps #118 - 850 Reps - Legs Ass & Thighs

    I burnt more calories than any other workout in 6 months doing the workout.

    30lbs aside on the bar
    7.5lbs aside on the dumbells + 6lb bar
    40lb kettlebell
    10lb vest

    Let's Do This.... 10 x 10 Reps

    100 Elevated Resistance Band Squats
    100...

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