Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

HIITMax Reps Live With Lisa • 1h 12m

Up Next in HIITMax Reps Live With Lisa

  • HIITMAX Live Reps #109 - Full Body St...

    HIITMAX Live Reps #109 - Full Body Strength & Cardio

    Starts 5 Mins in - 10 Reps Of Everything Below

    4 Minute Skipping

    10 Minutes -

    Deadlifts
    Swings
    Deadlifts
    Swings
    Burpee Push Ups
    Deadlifts
    Swings
    Burpee Push Ups
    Box Jumps
    Deadlifts
    Swings
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    Bo...

  • HIITMAX Live Reps #108 - Full Body Ca...

    HIITMAX Live Reps #108 - Full Body Cardio, Compound Reps Strength & Abs

    Workout Starts 12 Mins - 47 mins total

    4 Mins Skipping

    7 Mins or 3 Rounds

    10 Push Up Burpees
    10 Goblet Squats
    10 Single Arm Clean & Press - L&R Alternate

    7 Mins or 2 Rounds

    10 Push Up Box Jumps
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  • HIITMax Reps Live #107 - Legs - Stren...

    HIITMax Reps Live #107 - Legs - Strength Reps

    Warm Up -

    Resistance Steps
    Resistance Walks - Left
    Resistance Walks - Right
    Resistance Walks Forward

    Medium Squats x 3
    Good Mornings
    Good Mornings & Squat
    Good Mornings & Squat
    Lunge - Left
    Lunge - Right

    The Workout -

    ...

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