Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #51 - Full Body - Reps Week (1) - 550 Reps

HIITMax Reps Live With Lisa – 1h 2m

Up Next in HIITMax Reps Live With Lisa

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    HIITMAX Reps Live #50 - Buy In Full Body Fat Burn

    The Buy In -

    20 Box Jumps
    15 Air Squats
    10 Press ups
    10 Pull Ups
    5 Tricep Dips

    Compete

    7,6,5,4,3

    1. Wall Walks / Shoulder Press
    2. Uneven Squat - Left
    3. Uneven Squat - Right
    4. Snatch - Left
    5. Snatch - Right
    6. W...

  • HIITMAX Reps Live #49 - Ultimate Core...

    HIITMAX Reps Live #49 - Ultimate Ab Pyramid

    Compete 30,20,15,10 Rounds Of The Following ( unless stated otherwise )

    1. Sit Ups
    2. Reverse Curls
    3. Under - Left
    4. Under - Right
    5. Russian Twist
    6. Pike Abs
    7. Plank - Elbow To Knee - Left
    8. Plank - Elbow To Knee - Right
    9. V...

  • HIITMAX Reps Live #48 - Legs Legs Legs

    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

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