Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #77 - Full Body Max Strength

HIITMax Reps Live With Lisa • 1h 19m

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    550 Reps smashed!!
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    •50 Bodyweight squats
    •50 Ball throws
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    •50 swings
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  • HIITMAX Reps Live #76 - Compound Full...

    HIITMAX Reps Live #76 - Compound Full Body Sweat

    5 Deadlifts
    10 Pull Ups
    10 Swings
    10 Squat & Press

    Then add -

    10 - Clean & Press
    10 - Biceps
    10 Snatch Left & 10 Snatch Right
    10 Lunge Left & 10 Lunge Right
    10 Curtsy Lunge Left & 10 Curtsy Lunge Right
    20 Goblet Squat
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