Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #98 - Full Body Strength & Conditioning

HIITMax Reps Live With Lisa • 1h 11m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #97 - Full Body

    HIITMax Reps Live #97 - Full Body

    Deadlifts - 8 Reps
    Abs - 20 Reps
    Swings - 15 Reps
    Front Squat - 10 Reps
    2 x Burpee & 2 x Push Up - 5 Rounds
    Step Ups - 20 Total Reps

    Between Rounds

    1. Biceps
    2. Resistance Legs
    3. Lunge & Press, Shoulders
    4. Back & Triceps

  • HIITMAX Reps Live #96 - Strength & Re...

    HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    Weight - 25 Reps
    Resistance - 50 Reps

    50 - Resistance Bodyweight Squats
    50 - Resistance Bodyweight Box Jump Squats
    25 - Front Box Squats
    25 - Back Box Squats
    25 - Hamstring Deadlift - Left
    25 - Hamstring Deadli...

  • HIITMAX Reps Live #95 - Couplet Reps ...

    HIITMAX Reps Live #95 - Couplet Reps Full Body

    PLEASE WARM UP YOUR SHLOULDERS !!!

    Just when you thought we couldn’t bring more intensity I thought of this ....

    Get ready !!!

    Skipping 1.30 x 3

    Squat Bicep Curl
    Bear Hold Back Row & Tricep Kick Back - Left
    Squat Bicep Curl
    Bea...

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