Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #64 - 1000 Reps Strength Cardio

HIITMax Reps Live With Lisa – 1h 12m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #63 - Couplet Full ...

    HIITMax Reps Live #63 - Couplet Full Body Burn

    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
    Kettle bell swings With Pull through swings for round two

    Repeat right side
    Kettle bell swings with hold...

  • HIITMax Reps Live #62 - Pyramid Total...

    HIITMax Reps Live #62 - Pyramid Total Full Body & Abs

    10, 7, 5

    Deadlifts
    Burpee Over Bar
    Cleans
    Burpee Over Bar
    Squats
    Burpee Over Bar
    Snatch / Clean - Left
    Push Up Box Jumps
    Snatch / Clean - Right
    Push Up Box Jumps
    Squat & Press
    Push Up Box Jumps
    Wide Weighted Jumps
    ...

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

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