Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #64 - 1000 Reps Strength Cardio

HIITMax Reps Live With Lisa – 1h 12m

Up Next in HIITMax Reps Live With Lisa

  • HIITMax Reps Live #39 - Full Body Wor...

    HIITMAX Reps Live #39

    Full Body

    Part One::

    Set Your Timer To The Following Times:

    Complete The Following Circuits As Many Times Though In The Following Time Set :

    5 Mins

    5 Pull Ups - ( 10lb Vest )
    10 Elevated Push Ups - ( 10lb Vest )
    15 Squats - ( 10lb Vest & 46kg )

    R...

  • HIITMax Reps Live #63 - Couplet Full ...

    HIITMax Reps Live #63 - Couplet Full Body Burn

    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
    Kettle bell swings With Pull through swings for round two

    Repeat right side
    Kettle bell swings with hold...

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

    Post Your Time

    Get Your Gear: http://shop.b...

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