HIITMax Reps Live With Lisa

HIITMax Reps Live With Lisa

HIITMax Reps Live With Lisa

Find More Here - https://bodyrock.vhx.tv/live-workout-series

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HIITMax Reps Live With Lisa
  • HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    Compete 50 Reps of Each Move Unless Stated

    Tricep Dip & Tuck
    Flys
    Bicep In & Outs
    Wall Squat & Shoulder Press
    Arnold Press
    Upright Row
    Front Raise
    Row
    Tuck Abs
    Side Oblique - L & R
    Tuck Abs

    Plank - 2 Mins

    E...

  • HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    Compete 50 Reps of Each Move Unless Stated

    Chair Squats
    Sit Back Squats
    Leg Drops - Left
    Leg Drops - Right
    Knee in & Side Out - Left
    Knee in & Side Out - Right
    One Leg Stand - Left
    One Leg Stand - Right
    Chair Squat Jumps
    One...

  • HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    Compete 50 Reps of Each Move Unless Stated

    Resistance Band Walks - Forward & Back
    Resistance Band Walks - Side - Left
    Resistance Band Walks - Side - Right
    Heel Kicks
    Kick Backs - Left
    Kick Backs - Right
    Jump In & Out
    Walk...

  • HIITMAX Reps Live #52 - UpperBody - Reps Week (2) - 550 Reps

    Compete 50 Reps of Each Move 550 Reps In Total.

    550 Reps smashed!!

    Day#2 550 Reps Full Body👊

    •50 front lunges
    •50 side lunges
    •50 wide squats
    •50 burpees with a jump
    •50 wood chops
    •50 low prisoner squats jumps
    •50 shoulder press
    •50 half burpees
    •50 row+bicep curls
    •50...

  • HIITMAX Reps Live #51 - Full Body - Reps Week (1) - 550 Reps

    Compete 50 Reps of Each Move 550 Reps In Total.

    550 Reps smashed!!
    .
    •50 Bodyweight squats
    •50 Ball throws
    •50 one arm snatches
    •50 swings
    •50 goblet squats & Press
    •50 squats upright row
    •50 clean&press
    •50 push-ups on my toes
    •50 pull-ups w the Challenger bars
    •50 suitca...

  • HIITMAX Reps Live #49 - Ultimate Core Pyramid

    HIITMAX Reps Live #49 - Ultimate Ab Pyramid

    Compete 30,20,15,10 Rounds Of The Following ( unless stated otherwise )

    1. Sit Ups
    2. Reverse Curls
    3. Under - Left
    4. Under - Right
    5. Russian Twist
    6. Pike Abs
    7. Plank - Elbow To Knee - Left
    8. Plank - Elbow To Knee - Right
    9. V...

  • HIITMAX Reps Live #48 - Legs Legs Legs

    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

  • HIITMAX Reps Live #47 - Full Body Strength & Abs

    HIITMAX Reps Live #47 - Functional Strength Workout & Abs

    Compete the following Reps

    10,9,8,7,6

    Dumbbell Press
    Deadlift
    Push Up
    Pull Ups / Bentover Row
    Squats
    Sumo Squat to Press

    20 Reps - Abs

    Reverse Curl
    Russian Twists
    Toe Touches
    Bike Star Abs

    Finisher : ...

  • HIITMAX Reps Live #46 - Upper Body & Legs - Leg Week #4

    HIITMAX Reps Live #46 - Upper Body Cardio Shred

    2 Mins Cardio Between the Following:

    50 Reps -

    Chest
    Shoulders
    Triceps

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMAX Reps Live #45 - Full Body

    HIITMAX Reps Live #45 - Full Body

    Complete the Following Reps:

    28,21,14,7

    Swings
    Push-Ups
    Wall Burpees
    Reverse Pull Ups
    Pike Abs

    With 50 seconds of Wall Walks & Skipping at the end of each round.

    Complete the Following Reps:

    24,18,12,6

    Singe Arms Cleans / Snatch - ...

  • HIITMAX Reps Live #44 - 1500 Squats & UpperBody

    HIITMAX Reps Live #44 - Squats & UpperBody

    1000+ Rep Leg Death & Full Body Intervals

    50 Weighted Squats
    20 Push Ups
    50 Weighted Squats
    20 Shoulder Press
    50 Weighted Squats
    20 Bentover Row
    50 Weighted Squats
    20 Lunge Left
    50 Weighted Squats
    20 Lunge Right
    50 Weighted Squat...

  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

  • HIITMax Reps Live #41 - Full Body Reps

    Full Body

    Part One:

    Compete 3 Rounds Of The Following

    30 Swings
    20 Clean & press / Snatch Step Up - Left
    20 Clean & press / Snatch Step Up - Right

    We Do The Following Raps of The Following Exercises

    21, 18, 15, 12, 9, 6

    Goblet Squats
    Overhead Lunge
    Over Head Shoulder ...

  • HIITMax Reps Live #40 - Full Body Pyramid

    HIITMAX Reps Live #40

    Full Body

    We Do The Following Reps of The Following Exercises

    20, 18, 15, 12, 10, 5 15, 20

    Push Up & Knee Tuck
    Front Squats
    Jump Squats
    Reverse Pull Ups
    Over Head Shoulder Press
    Burpees
    Triceps
    Tuck Abs

    Enjoy Your Workout

    Get Your Gear: http:/...

  • HIITMax Reps Live #39 - Full Body Workout

    HIITMAX Reps Live #39

    Full Body

    Part One::

    Set Your Timer To The Following Times:

    Complete The Following Circuits As Many Times Though In The Following Time Set :

    5 Mins

    5 Pull Ups - ( 10lb Vest )
    10 Elevated Push Ups - ( 10lb Vest )
    15 Squats - ( 10lb Vest & 46kg )

    R...

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

    Post Your Time

    Get Your Gear: http://shop.b...

  • HIITMax Reps #37 - Ass & Legs Workout

    HIITMAX Reps Live #37

    Booty Burner

    Set Your Timer To A Stop Watch

    Complete The Following Circuits

    20 Squat Jumps - ( 10lb Vest )
    5 Push Up Burpees - ( 10lb Vest )
    10 Swings - ( 10lb Vest & 20kg )
    10 Clean & Press, Squat & Press - ( 10lb Vest & 45lbs )
    10 In & Out Squats - (...

  • HIITMax Reps Live #36 - Leg Workout

    HIITMAX Reps Live #36

    Legs

    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

    10 Band Walks - ( 6lb vest & Red Band )
    10 Wide Squats - ( 6lb vest & Red Band )
    10 Band Walks - ( 6lb vest & Red Band )
    10 Pulse Squats - ( 6lb vest & Red Band )
    10 Band ...

  • HIITMax Reps - Live #35 - Strength Rep Workout

    HIITReps Live - #35

    Strength Rep Workout.

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Repeat the following circuit for 21 Reps, 15 Reps then 9 Reps.

    Single Arm Clean - ( 6lb Vest & 16kg )
    Box Jumps - ( 6lb Vest )
    Pike Push Ups - ( 6lb Vest...

  • HIITMax Reps LIVE - #34 - Full Body

    HIITReps Live - #34

    Back To Front Strength Workout.

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    10 Push Ups - ( 6lb Vest & Challenger Bars )
    10 Reverse Pull Ups - ( 6lb Vest & Challenger Bars )

    Repeat The Above 5 Times

    50 Squat Jumps - ( ...