HIITMax Reps Live With Lisa

HIITMax Reps Live With Lisa

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HIITMax Reps Live With Lisa
  • HIITMax Reps Live #130 - Full Body Volume Training

    HIITMax Reps Live #130 - Full Body Volume Training

    130 Time & 10 x 10 Rep Rounds

    1.30 x 4 Riound's Skipping or Cardio
    Clean & Press 10 x 10
    1.30 - Handstand Wall Holds / Upper Body of Choice
    Squats - 10 x 10
    1.30 - Handstand Wall Holds / Upper Body of Choice
    Goblets - 10 x 10
    1.30 - Hand...

  • HIITMax Reps Live #129 - Buy In - Full Body Awesomeness

    HIITMax Reps Live #129 - Buy In - Full Body Awesomeness

    Workout Starts 6 Min In

    Get Ready To WORK !!!

    5 Min Skipping / Cardio

    Buy in -
    Snatch - 10 Reps
    Throws / Thrusters - 10 Reps
    Box Jumps - 10 Reps
    Goblet Squats - 10 Reps
    Wall Burpees / Burpees - 10 Reps

    ( We repeat this 5 times ...

  • HIITMax Reps Live #128 - Full Body Strength & Cardio Smash

    HIITMax Reps Live #128 - Full Body Strength & Cardio Smash

    Continuing The Christmas Period ....

    2 Min Skipping / Cardio
    Deadlift or Squats - 8 Reps
    10 x Push Ups & 10 x Pull Ups / 5 x Push & Pull Up
    Swings - 15 Reps
    Slams / Clean & Press x 10 Reps
    Tricep Dips x 10 Reps
    Box Step Ups - L...

  • HIITMax Reps Live #127 - Full Body 8x8

    HIITMax Reps Live #127 - Full Body 8x8

    Push Up Jump Board
    Squats
    Stop Swings
    Clean & Press
    2 x Row & 2 x Biceps
    Tricep Dips
    Side & Front Shoulders
    Abs

  • HIITMax Reps Live #126 - Pyramid Heavy Legs

    HIITMax Reps Live #126 - Pyramid Heavy Legs

    Workout Starts 7 Mins In

    5 x 50/10 - Cardio / Skipping

    10/15/20/15/10 Reps

    Heavy Squats
    Box jumps

    Heavy Goblet Squats
    Goblet Squat Jumps

    Lunge - L&R Alternate
    Box Lunges

    10/15/20
    Heavy Hamstring Deadlift
    Staggered Left Deadlift
    Stagge...

  • HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    First of all, I hate you all for requesting this .. enjoy hahaha

    Clean & Press
    Upright Row & Bentover Row
    Snatch
    Shoulder Press
    Seated Bentover Fly
    Bar Front Raise
    Elevated Push Ups
    Tricep Dips

    8 Reps, 8 x Though .. no moving on until...

  • HIITMax Reps Live #125 - Ass Bonus

    HIITMax Reps Live #125 - Ass Bonus

    50/10

    Elevated Goblet Squats x 8 Rounds
    Thrusts x 4 Rounds
    Pull Throughs x 4 Rounds

  • HIITMax Live Reps #124 - Ass & Abs & Cardio Circuit

    HIITMax Live Reps #124 - Ass & Abs & Cardio Circuit

    Workout starts 7 mins in.

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    10 Snatches
    10 Box Jumps
    10 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 Box Jumps
    15 Ball Throws / Sandbag Slams
    20 Abs

    15 Snatches
    15 ...

  • HIITMax Live Reps #123 - Upper Body Strength & Resistance & Cardio Skipping

    HIITMax Live Reps #123 - Upper Body Strength & Resistance & Cardio Skipping

    Workout Starts 7 Min in

    5 Rounds Skipping / Cardio

    Walking Push Ups - 3 x 10 Reps ( 30 Total )
    Skipping / Cardio
    Slider Slide Outs - 3 x 10 Reps ( 30 Total )
    Skipping / Cardio
    Plank Slide Outs - 3 x 10 Reps ( ...

  • HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    Warm Up - Resistance
    10 x Squats 10 x Lunges
    Squat - L&R Alternate
    Lunge Squat - L&R Alternate
    Side Pulse Lunge - Left
    Side Pulse Lunge - Right
    Elevated Squat - L&R Alternate
    Hamstring Deadlift

    Main Workout -

    20,12,10,12,20 ...

  • HIITMax Live Reps #121 - Full Body 475 Reps & Tabata Cardio

    HIITMax Live Reps #121 - Full Body 475 Reps & Tabata Cardio

    Workout Starts 13 Mins in After Pep Talk

    Sandbag Weight - 20 Kg
    Bar 25lbs Aside & Bar
    Kettlebell - 40lbs

    Clean & Press / Deadlifts - 5 Reps
    Push Up & Row x 5 Rounds - 5 Reps Total Of Each ( Or Push Up Pull Up )
    Swings - 20 Reps
    ...

  • HIITMax Live Reps #120 - Strength Leg & Bonus Abs

    HIITMax Live Reps #120 - Strength Leg & Bonus Abs

    The workout is 53 Mins & Bonus Hamstrings & Abs

    5 Mins Skipping

    Buy In - Warm Up

    Goblet Squats - 15 Reps
    Hamstring To Lunge - 15 Reps
    Step Ups - 20 Reps
    Butterfly Abs - 20 Reps
    x2

    Round 1 - 5/8/6/8/9/9/10 Reps
    Squats

    Round 2 - 5/...

  • HIITMax Live Reps #119 - Back, Cardio & Abs

    HIITMax Live Reps #119 - Back, Cardio & Abs

    Workout Starts 10 Minutes In

    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Balance Trainer Jumps Overs
    Heavy Bentover Row - 25 Reps
    Resistance Bentover Row - 25 Reps
    Heavy Bento...

  • HIITMax Live Reps #118 - 850 Reps - Legs Ass & Thighs

    HIITMax Live Reps #118 - 850 Reps - Legs Ass & Thighs

    I burnt more calories than any other workout in 6 months doing the workout.

    30lbs aside on the bar
    7.5lbs aside on the dumbells + 6lb bar
    40lb kettlebell
    10lb vest

    Let's Do This.... 10 x 10 Reps

    100 Elevated Resistance Band Squats
    100...

  • HIITMax Reps Live #117 - 560 Reps Full Body Strength

    HIITMax Reps Live #117 - 560 Reps Full Body Strength

    10 - Swings
    10 - Squats
    10 - Swings
    10 - Squats
    10 - Swings
    10 - Squats
    10 - Swings
    10 - Squats
    10 - Swings
    10 - Squats

    100 Reps Total

    10 - Swings
    10 - Box Jumps
    10 - Swings
    10 - Box Jumps
    10 - Swings
    10 - Box Jumps
    10 - Sw...

  • HIITMax Reps Live #116 - Quads - 8 x 8

    HIITMax Reps Live #116 - Quads - 8 x 8

    Hip Distance Squat
    Narrow Squat
    Front Squat
    Goblet Squat Wide
    Goblet Squat Narrow
    Elevated Lunge - Left
    Elevated Lunge - Right

    Extra Rounds -

    Narrow To Wide Squat
    Side Steps - L&R
    Squat To Lunge
    Front & Back Lunge - L&R
    Sissy Squa...

  • HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

    HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

    Bar 12.5kgs aside
    Kettlebells 20lbs each

    Workout starts 6 mins in

    5 Mins Skipping / Balance Trainer Abs

    5 Squats
    1 Min Skipping / Cardio
    10 Squats
    1 Min Skipping / Cardio
    15 Squats
    1 Min Skipping / Cardi...

  • HIITMax Reps Live #114 - Full Body Strength & Cardio

    HIITMax Reps Live #114 - Full Body Strength & Cardio

    Birthday Workout For @inshapewithShannon :)

    Workout Starts 9 Mins In

    5 Mins Combat Warm Up

    Round One - 7 Reps

    Walk Walks / Lunges
    Front Squat & Press
    Box Jumps
    Clean & Press
    Box Burpees
    Swings
    Push Up Snatch

    x...

  • HIITMAX Reps Live #113 - Hamstrings & Glutes Compound

    HIITMAX Reps Live #113 - Hamstrings & Glutes Compound

    Complete this with #112 - I would also recommend completing some kind of cardio - maybe a 1k run or the skipping video x

    Warm Up -

    Resistance Band Hamstrings - 25 - Left
    Resistance Band Hamstrings - 25 - Right
    Elevated Resistance...

  • HIITMAX Reps Live #112 - Quads & Glute Buy In

    HIITMAX Reps Live #112 - Quads & Glute Buy In

    Buy in -

    20 Swings
    10 burpees
    20 Box Jumps
    5 Cleans
    5 Pull Ups / 2 Strict Pull Ups

    Main Workout -

    20 Squats - (30 Kgs Weight & Bar )
    20 Deadlift Squats - ( 10 Kgs & Bar )
    20 Single Leg Box Squats - L&R

    20 Squats - ( 30 ...

  • HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    Workout starts at 8 mins - finishes at 51 - abs are extra.

    Following reps

    10, 15, 20 , 15 , 10

    Swings
    Squat & Press
    Push Up Touch Board

    Cardio Section

    Weighted Step Ups
    Box Jumps
    x2

    Weighted Step Ups
    ...

  • HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    Swings
    Squats
    Wall Balls
    Elevated Push Ups
    Clean & Press
    Wall Burpees
    Bicep & Hammer Curl
    Tricep & Tuck Abs

    Finisher-

    100 Abs

  • HIITMAX Live Reps #109 - Full Body Strength & Cardio

    HIITMAX Live Reps #109 - Full Body Strength & Cardio

    Starts 5 Mins in - 10 Reps Of Everything Below

    4 Minute Skipping

    10 Minutes -

    Deadlifts
    Swings
    Deadlifts
    Swings
    Burpee Push Ups
    Deadlifts
    Swings
    Burpee Push Ups
    Box Jumps
    Deadlifts
    Swings
    Burpee Push Ups
    Bo...

  • HIITMAX Live Reps #108 - Full Body Cardio, Compound Reps Strength & Abs

    HIITMAX Live Reps #108 - Full Body Cardio, Compound Reps Strength & Abs

    Workout Starts 12 Mins - 47 mins total

    4 Mins Skipping

    7 Mins or 3 Rounds

    10 Push Up Burpees
    10 Goblet Squats
    10 Single Arm Clean & Press - L&R Alternate

    7 Mins or 2 Rounds

    10 Push Up Box Jumps
    1...