HIITMax Reps Live With Lisa

HIITMax Reps Live With Lisa

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HIITMax Reps Live With Lisa
  • HIITMax Reps Live #107 - Legs - Strength Reps

    HIITMax Reps Live #107 - Legs - Strength Reps

    Warm Up -

    Resistance Steps
    Resistance Walks - Left
    Resistance Walks - Right
    Resistance Walks Forward

    Medium Squats x 3
    Good Mornings
    Good Mornings & Squat
    Good Mornings & Squat
    Lunge - Left
    Lunge - Right

    The Workout -

    ...

  • HIITMax Reps Live #106 - Full Body Finisher

    HIITMax Reps Live #106 - Full Body Finisher

    Round One :

    1 Clean, 2 Push Up, 3 Squats
    2, Clean, 4, Push Up, 6 Squats
    3, Clean, 6, Push Up, 9 Squats
    4, Clean, 8, Push Up, 12 Squats
    5, Clean, 10, Push Up, 15 Squats
    6, Clean, 12, Push Up, 18 Squats

    Round 2 :

    100 Swings 10 x 10

    ...

  • HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    After HIITMax #290 this one will burn a little this workout is - Quad & Glute Dominant so try to go heavy.

    Jump Board
    Squat - Deadlift Style
    Wide Goblet
    Side Step Ups - Left
    Side Step Ups - Right
    Narrow Squat
    Single L...

  • HIITMax Reps Live #104 - 700 Reps Full Body

    HIITMax Reps Live #104 - 700 Reps Full Body

    10 x 10 Reps

    Wall balls - 100 Reps Total
    Deadlifts - 100 Reps Total
    Burpees - 100 Reps Total
    Push Up & Double Snatch - 50 Reps Total
    Push Up & Snatch - 50 Reps Total
    Squat & Thrust - 100 Reps Total
    Walking Lunges - 100 Reps Total ...

  • HIITMax Reps Live #103 - Compound Strength & Abs

    HIITMax Reps Live #103 - Compound Strength & Abs

    Round One -

    20 Reps Of Each

    Squat & Shoulder Press
    Tuck Abs
    Touch Deadlifts
    Pike Abs
    Half Clean & Press
    V Abs - Left
    Push Ups
    V Abs - Right
    Dumbbell Snatches
    Touch Toe Abs

    Round Two - Balance Trainer Abs

    Round T...

  • HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    The Buy in

    20 Seconds / 10 Seconds - Tuck Abs x4
    2 Mins - 10 Curl & Press & 10 Front Squats
    20 Seconds / 10 Seconds - Push Up Tuck Jumps x4

    20, 15, 10

    Backward Box Lunge - L&R Alternate - ( 25lbs Aside )
    Wide Squats - ...

  • HIITMax Reps Live #101 - Full Body Reps

    HIITMax Reps Live #101 - Full Body Reps

    5 Min Skipping
    Snatch Squat & Lunge - 25 Reps - Right
    Skipping
    Snatch Squat & Lunge - 25 Reps - Left
    Front Squat & Press - 25 Reps
    Push Up & Box Jump - 25 Reps
    Snatch - 25 Reps
    Row - 25 Reps
    Clean & Press - 25 Reps
    Squat Jumps - 25 Reps...

  • HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    4 Rounds

    Squat Pause ( 22.5lbs Aside + Bar )
    Walk Out Push Up & Tuck
    Goblet Squat & Press ( 30lbs + Bar )
    Switch Lunge Lift ( 22.5lbs Aside + Bar )
    1/2 Burpee Snatch ( 20lbs Aside & Bar )
    Clean & Press ( 20lbs Aside & Bar )
    M...

  • HIITMax Reps Live #99 - Full Body Couplet Reps

    HIITMax Reps Live #99 - Full Body Couplet Reps

    Loved this!!!!
    Here's the breakdown if anyone would like it (to the best of my ability) :)

    5 min skipping

    10 floor release push ups
    10 box jump ups
    X3

    10 wall burpees
    10 box jumpovers (jump sideways onto box, step down on other s...

  • HIITMax Reps Live #98 - Full Body Strength & Conditioning

    HIITMax Reps Live #98 - Full Body Strength & Conditioning

    Try to use something like a Sandbag - get a satchel or bag is you have too.

    8 Mins Talking ... ffs lol

    5 Mins Skipping - 60/10
    50 - Kettlebell Swings
    25 - Clean & Squat Press
    25 - Squats
    1 Min Skipping
    25 - Push Up & Up...

  • HIITMax Reps Live #97 - Full Body

    HIITMax Reps Live #97 - Full Body

    Deadlifts - 8 Reps
    Abs - 20 Reps
    Swings - 15 Reps
    Front Squat - 10 Reps
    2 x Burpee & 2 x Push Up - 5 Rounds
    Step Ups - 20 Total Reps

    Between Rounds

    1. Biceps
    2. Resistance Legs
    3. Lunge & Press, Shoulders
    4. Back & Triceps

  • HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    Weight - 25 Reps
    Resistance - 50 Reps

    50 - Resistance Bodyweight Squats
    50 - Resistance Bodyweight Box Jump Squats
    25 - Front Box Squats
    25 - Back Box Squats
    25 - Hamstring Deadlift - Left
    25 - Hamstring Deadli...

  • HIITMAX Reps Live #95 - Couplet Reps Full Body

    HIITMAX Reps Live #95 - Couplet Reps Full Body

    PLEASE WARM UP YOUR SHLOULDERS !!!

    Just when you thought we couldn’t bring more intensity I thought of this ....

    Get ready !!!

    Skipping 1.30 x 3

    Squat Bicep Curl
    Bear Hold Back Row & Tricep Kick Back - Left
    Squat Bicep Curl
    Bea...

  • HIITMAX Reps Live #94 - Full Body 880 Reps

    HIITMAX Reps Live #94 - Full Body 880 Reps

    Walk Out Push Ups - 15 Reps
    Walk Out Monkey Push Ups - 15 Reps
    Body Weight Squats - 25 Reps
    Body Weight Lunge - Left - 25 Reps
    Body Weight Lunge - Right - 25 Reps
    Body Weight Goblet Squats - 25 Reps
    Butterfly Abs - 25 Reps
    Swings - 25 R...

  • HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It

    HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It

    Push Up & Stand
    Goblet Squat
    Squat & Box Jump
    Reverse Pull Ups
    Monkey Push Up
    Biceps
    Triceps
    Abs

  • HIITMax Reps Live #91 - Full Body Pyramid & Glute Finisher

    HIITMax Reps Live #91 - Full Body Pyramid & Glute Finisher

    20/15/10/5/5/10/15/20

    Goblet Squats
    Lunges
    Deadlifts
    Squat & Press

    Finisher -

    100 Thrusts
    100 Donkey Kicks
    50 Squeezes

  • HIITMAX Reps Live #92 - Full Body Strength & Abs

    HIITMAX Reps Live #92 - Full Body Strength & Abs

    10 Snatch
    10 Goblet Squats
    X5

    4 Push Ups & Tuck Jump
    6 Elevated Push Ups Switch
    X5

    3 x Slider Abs

    10 Snatch
    10 Squat Jumps
    X5

    3 x Slider Abs

    4 Wall Walks
    6 Elevated Tuck Abs
    10 Tuck Abs
    X3

    10 Lunge Press ...

  • HIITMax Reps Live #90 - 8x8 - Full Body Strength & Cardio

    HIITMax Reps Live #90 - 8x8 - Full Body Strength & Cardio

    5 Minute Skipping

    Swings
    Squats
    Hamstring Deadlifts
    Elevated Push Ups
    Pull Ups
    Lunges - L&R
    Wall Balls
    Clean & Press

    5 Minute Skipping

  • HIITMax Reps Live #89 - Full Body Strength & Cardio

    HIITMax Reps Live #89 - Full Body Strength & Cardio

    Skipping 5 Minutes

    Reps & Time -

    Clean & Press
    Skipping
    Clean & Press
    Skipping
    Clean & Press
    Skipping
    Burpees
    Skipping
    Burpees
    Skipping
    Burpees
    Skipping
    Push Up Row
    Skipping
    Push Ups Row
    Skipping
    Push Up...

  • HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance

    HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance - SmashHIIT - 800 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Hamstring Deadlift - Left
    25 - Resistance band Hamstring Deadlift - Right
    25 - Standing Resistance Hamstring Curl - Left
    25 - Standing Resistanc...

  • HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance

    HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance - SmashHIIT - 550 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Squats
    25 - Resistance Toes In & Out
    25 - Slow Down & Fast Up Resistance Squats
    25 - ISO Resistance Heel Lifts
    25 - Fast Down Slow Up Resistance Squ...

  • HIITMAX Reps Live #86 - Weekend Workout Full Body

    HIITMAX Reps Live #86 - Weekend Workout Full Body

    12 Squats / Deadlifts
    12 Hold Bar Abs
    15 Wall Balls
    10 Wall Walks / Pike Push Ups
    15 Overhead Swings
    30 Up & Down Plank Taps
    1 Min Band Walks

    X 5

    100 Tuck Abs - Finisher

  • HIITMAX Reps Live #85 - HIIT IT Hard Full Body

    HIITMAX Reps Live #85 - HIIT IT Hard Full Body

    Round One -

    1 Min 20 Carry
    10 Kettlebell Swings
    10 Goblet Squats

    100 Swings Total
    100 Goblet Squats Total
    4 Carry’s Total

    Round Two -

    Front Squat - Slow x 3
    30 Alternate Snatch x 2

    Round Three -

    20 Mins on Timer

    ...

  • HIITMAX Reps Live #84 - Total Body Shred & Ab Bonus

    HIITMAX Reps Live #84 - Total Body Shred & Ab Bonus

    2 Min Cardio
    10 Deadlifts or Stop Squats
    20 Goblets
    10 Lunge & Press - L&R - 20 Total
    20 Butterfly Abs
    10 Press Ups

    X3 Rounds

    Bonus :
    50/10
    Plank
    V Ab - Left
    V Ab Holds
    V Ab - Right
    V Ab Holds
    Reverse Curl
    Reve...