HIITMax Reps Live With Lisa

HIITMax Reps Live With Lisa

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HIITMax Reps Live With Lisa
  • HIITMAX Reps Live #73 - Legs & Ass Pyramid

    HIITMAX Reps Live #73 - Legs & Ass Pyramid

    Squat & Hamstring
    In & Out Feet
    Box Lunge & Twist - Left
    Box Lunge & Twist - Right
    Curtsy Lunge & Narrow Squat - Left
    Curtsy Lunge & Narrow Squat - Right
    Side Squats - Left
    Side Squats - Right
    360 Jumps

    2 Min Skips

  • HIITMAX Reps Live #72 - Upper Body Pyramid

    HIITMAX Reps Live #72 - Upper Body Pyramid

    Side Raise - Left
    Side Raise - Right
    Front Raise & Press
    L Raises - L&R
    Kneeling Press
    Front Raise & Over Head & Upright Row
    Biceps
    Triceps
    Push Ups

    2 Min Skips

  • HIITMAX Reps Live #71 - Lower Body Buy In Shred

    HIITMAX Reps Live #71 - Lower Body Buy In Shred

    Buy In

    10 - Weighted Squat Jump
    10 - Left - Pogo Squat Jump
    10 - Right - Pogo Squat Jump
    10 - BodyWeight Pogo Jump - Left
    10 - BodyWeight Pogo Jump - Right
    10 - BodyWeight Squat Jump

    60 Resistance Bands Squats.

    50 Box Squats
    ...

  • HIITMAX Reps Live #70 - Toning Ass & Thighs

    HIITMAX Reps Live #70 - Toning Ass & Thighs

    Working with big weights and slow weights to tone & firm those trouble areas.

    Deadlifts
    Wide Deadlifts
    Thrusts

    Band Work

  • HIITMAX Reps Live #69 - Full Body Strength Sweat

    HIITMAX Reps Live #69 - Full Body Strength Sweat

    Swings
    Reverse Row
    Goblet Squat & Press
    Push Ups
    Tuck Abs

    With one min cardio & core moves in between using he balance trainer.

  • HIITMAX Reps Live #68 - Fast & Furious Full Body

    HIITMAX Reps Live #68 - Fast & Furious

    20,15,10,5 Reps

    Clean
    Jump over push ups
    Ball throws
    Tuck abs

    Finisher:

    Front squat & press
    Abs ( various )
    Bent over Row
    Push Ups

  • HIITMax Reps Live #67 - Filthy Fifty Strength

    HIITMax Reps Live #67 - Filthy Fifty Strength

    50 of each
    ball throw squats
    kettlebell swings
    goblet squat n press
    elevated donkey kicks
    burpee arm out push up
    legs elevated sit up
    feet on bench jacks
    elevated knee to elbow leg raise
    one leg on bench, one knee on floor to mo...

  • HIITMax Reps Live #66 - 8 x 8 & Tabata Finisher

    HIITMax Reps Live #66 - 8x8 & Tabata Finisher

    Squat & Press
    Clean - L&R
    Reverse Pull Ups / BO Row
    Lunge - L&R
    Swings
    Wall Burpees
    Abs

    Tabata Bonus: 20/5

    Fast Feet
    Mountain Climbers
    Biceps
    Triceps
    Burpees

  • HIITMax Reps Live #65 - 945 Reps - Full Body Strength & Cardio

    HIITMax Reps Live #65 - 945 Reps - Full Body Strength & Cardio

    Rounds - 30,27,24 - Then Bonus Rounds - 21,18,15

    Sit Ups
    Wall Balls
    Cleans
    Swings
    Pulls ups
    Push ups
    Clean & Overhead Squat

  • HIITMax Reps Live #64 - 1000 Reps Strength Cardio

    HIITMAX Reps Life #64 - 1000 Reps Full Body Strength & Cardio

    Need: Box, KB, and Weights = 1k Reps.

    1. 100 Swings (Sets of 10)
    2. 100 Snatches (Sets of 10)
    3. 100 Box Jumps (Sets of 10)
    4. 100 Squats (Sets of 10 Alternating w/ Hip Distance and 10 Wide)
    5. 100 Push-Ups w/Alternating...

  • HIITMax Reps Live #63 - Couplet Full Body Burn

    HIITMax Reps Live #63 - Couplet Full Body Burn

    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
    Kettle bell swings With Pull through swings for round two

    Repeat right side
    Kettle bell swings with hold...

  • HIITMax Reps Live #62 - Pyramid Total Full Body

    HIITMax Reps Live #62 - Pyramid Total Full Body & Abs

    10, 7, 5

    Deadlifts
    Burpee Over Bar
    Cleans
    Burpee Over Bar
    Squats
    Burpee Over Bar
    Snatch / Clean - Left
    Push Up Box Jumps
    Snatch / Clean - Right
    Push Up Box Jumps
    Squat & Press
    Push Up Box Jumps
    Wide Weighted Jumps
    ...

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

  • HIITMax Reps Live #60 - Leg Day - Part 1

    HIITMax Reps Live #60 - Leg Day - Part 1

    200 Resistance Band Warm Up

    100 Squats
    100 Back Squats
    50 Step Ups - L&R
    50 Hamstring Deadlifts

    Resistance Band Moves In-between each 25 Reps of the above.

    5 Mins - Iso & Pulse Resistance Band Moves To Finish

  • HIITMax Reps Live | #59 - Upper Body Burn - 7x10x10

    HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10

    Squats
    Biceps
    Shoulders
    Triceps
    Back Row
    Flys - Shoulders
    Push Ups - Chest

  • HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders

    HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders

  • HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength

    HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)

    Cardio Section :

    20 Swings
    10 Clean & Shoulder Press - L&R
    20 Squat Jumps

    Add 500 Reps of Various Intervals of Squats & Lunges

    Enjoy Your Workout,

  • HIITMax Reps Live | #56 - 'Buy In' Full Body Strength

    HIITMax Reps Live | #56 - 'Buy In' Full Body

    HiitMax Reps #56 Full Body Strength 🏋️
    . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
    Buy-in 💀
    - 10 Squats
    - 10 Jump Squats
    - 10 Clean&Press /40lbs - 10 Pull-ups
    - 10 Push-ups
    . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    Compete 50 Reps of Each Move Unless Stated

    Tricep Dip & Tuck
    Flys
    Bicep In & Outs
    Wall Squat & Shoulder Press
    Arnold Press
    Upright Row
    Front Raise
    Row
    Tuck Abs
    Side Oblique - L & R
    Tuck Abs

    Plank - 2 Mins

    E...

  • HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    Compete 50 Reps of Each Move Unless Stated

    Chair Squats
    Sit Back Squats
    Leg Drops - Left
    Leg Drops - Right
    Knee in & Side Out - Left
    Knee in & Side Out - Right
    One Leg Stand - Left
    One Leg Stand - Right
    Chair Squat Jumps
    One...

  • HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    HIITMAX Reps Live #53 - Ass & Resistance - Reps Week (3)

    Compete 50 Reps of Each Move Unless Stated

    Resistance Band Walks - Forward & Back
    Resistance Band Walks - Side - Left
    Resistance Band Walks - Side - Right
    Heel Kicks
    Kick Backs - Left
    Kick Backs - Right
    Jump In & Out
    Walk...

  • HIITMAX Reps Live #52 - UpperBody - Reps Week (2) - 550 Reps

    Compete 50 Reps of Each Move 550 Reps In Total.

    550 Reps smashed!!

    Day#2 550 Reps Full Body👊

    •50 front lunges
    •50 side lunges
    •50 wide squats
    •50 burpees with a jump
    •50 wood chops
    •50 low prisoner squats jumps
    •50 shoulder press
    •50 half burpees
    •50 row+bicep curls
    •50...

  • HIITMAX Reps Live #51 - Full Body - Reps Week (1) - 550 Reps

    Compete 50 Reps of Each Move 550 Reps In Total.

    550 Reps smashed!!
    .
    •50 Bodyweight squats
    •50 Ball throws
    •50 one arm snatches
    •50 swings
    •50 goblet squats & Press
    •50 squats upright row
    •50 clean&press
    •50 push-ups on my toes
    •50 pull-ups w the Challenger bars
    •50 suitca...

  • HIITMAX Reps Live #50 - The Buy In Full Body Workout

    HIITMAX Reps Live #50 - Buy In Full Body Fat Burn

    The Buy In -

    20 Box Jumps
    15 Air Squats
    10 Press ups
    10 Pull Ups
    5 Tricep Dips

    Compete

    7,6,5,4,3

    1. Wall Walks / Shoulder Press
    2. Uneven Squat - Left
    3. Uneven Squat - Right
    4. Snatch - Left
    5. Snatch - Right
    6. W...