HIITMax Reps Live With Lisa

HIITMax Reps Live With Lisa

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HIITMax Reps Live With Lisa
  • HIITMax Reps Live #116 - Quads - 8 x 8

    HIITMax Reps Live #116 - Quads - 8 x 8

    Hip Distance Squat
    Narrow Squat
    Front Squat
    Goblet Squat Wide
    Goblet Squat Narrow
    Elevated Lunge - Left
    Elevated Lunge - Right

    Extra Rounds -

    Narrow To Wide Squat
    Side Steps - L&R
    Squat To Lunge
    Front & Back Lunge - L&R
    Sissy Squa...

  • HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

    HIITMax Reps Live #115 - Full Body Pyramid Strength. Cardio & Abs

    Bar 12.5kgs aside
    Kettlebells 20lbs each

    Workout starts 6 mins in

    5 Mins Skipping / Balance Trainer Abs

    5 Squats
    1 Min Skipping / Cardio
    10 Squats
    1 Min Skipping / Cardio
    15 Squats
    1 Min Skipping / Cardi...

  • HIITMax Reps Live #114 - Full Body Strength & Cardio

    HIITMax Reps Live #114 - Full Body Strength & Cardio

    Birthday Workout For @inshapewithShannon :)

    Workout Starts 9 Mins In

    5 Mins Combat Warm Up

    Round One - 7 Reps

    Walk Walks / Lunges
    Front Squat & Press
    Box Jumps
    Clean & Press
    Box Burpees
    Swings
    Push Up Snatch

    x...

  • HIITMAX Reps Live #112 - Quads & Glute Buy In

    HIITMAX Reps Live #112 - Quads & Glute Buy In

    Buy in -

    20 Swings
    10 burpees
    20 Box Jumps
    5 Cleans
    5 Pull Ups / 2 Strict Pull Ups

    Main Workout -

    20 Squats - (30 Kgs Weight & Bar )
    20 Deadlift Squats - ( 10 Kgs & Bar )
    20 Single Leg Box Squats - L&R

    20 Squats - ( 30 ...

  • HIITMAX Reps Live #113 - Hamstrings & Glutes Compound

    HIITMAX Reps Live #113 - Hamstrings & Glutes Compound

    Complete this with #112 - I would also recommend completing some kind of cardio - maybe a 1k run or the skipping video x

    Warm Up -

    Resistance Band Hamstrings - 25 - Left
    Resistance Band Hamstrings - 25 - Right
    Elevated Resistance...

  • HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    Workout starts at 8 mins - finishes at 51 - abs are extra.

    Following reps

    10, 15, 20 , 15 , 10

    Swings
    Squat & Press
    Push Up Touch Board

    Cardio Section

    Weighted Step Ups
    Box Jumps
    x2

    Weighted Step Ups
    ...

  • HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    Swings
    Squats
    Wall Balls
    Elevated Push Ups
    Clean & Press
    Wall Burpees
    Bicep & Hammer Curl
    Tricep & Tuck Abs

    Finisher-

    100 Abs

  • HIITMAX Live Reps #109 - Full Body Strength & Cardio

    HIITMAX Live Reps #109 - Full Body Strength & Cardio

    Starts 5 Mins in - 10 Reps Of Everything Below

    4 Minute Skipping

    10 Minutes -

    Deadlifts
    Swings
    Deadlifts
    Swings
    Burpee Push Ups
    Deadlifts
    Swings
    Burpee Push Ups
    Box Jumps
    Deadlifts
    Swings
    Burpee Push Ups
    Bo...

  • HIITMAX Live Reps #108 - Full Body Cardio, Compound Reps Strength & Abs

    HIITMAX Live Reps #108 - Full Body Cardio, Compound Reps Strength & Abs

    Workout Starts 12 Mins - 47 mins total

    4 Mins Skipping

    7 Mins or 3 Rounds

    10 Push Up Burpees
    10 Goblet Squats
    10 Single Arm Clean & Press - L&R Alternate

    7 Mins or 2 Rounds

    10 Push Up Box Jumps
    1...

  • HIITMax Reps Live #107 - Legs - Strength Reps

    HIITMax Reps Live #107 - Legs - Strength Reps

    Warm Up -

    Resistance Steps
    Resistance Walks - Left
    Resistance Walks - Right
    Resistance Walks Forward

    Medium Squats x 3
    Good Mornings
    Good Mornings & Squat
    Good Mornings & Squat
    Lunge - Left
    Lunge - Right

    The Workout -

    ...

  • HIITMax Reps Live #106 - Full Body Finisher

    HIITMax Reps Live #106 - Full Body Finisher

    Round One :

    1 Clean, 2 Push Up, 3 Squats
    2, Clean, 4, Push Up, 6 Squats
    3, Clean, 6, Push Up, 9 Squats
    4, Clean, 8, Push Up, 12 Squats
    5, Clean, 10, Push Up, 15 Squats
    6, Clean, 12, Push Up, 18 Squats

    Round 2 :

    100 Swings 10 x 10

    ...

  • HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    After HIITMax #290 this one will burn a little this workout is - Quad & Glute Dominant so try to go heavy.

    Jump Board
    Squat - Deadlift Style
    Wide Goblet
    Side Step Ups - Left
    Side Step Ups - Right
    Narrow Squat
    Single L...

  • HIITMax Reps Live #104 - 700 Reps Full Body

    HIITMax Reps Live #104 - 700 Reps Full Body

    10 x 10 Reps

    Wall balls - 100 Reps Total
    Deadlifts - 100 Reps Total
    Burpees - 100 Reps Total
    Push Up & Double Snatch - 50 Reps Total
    Push Up & Snatch - 50 Reps Total
    Squat & Thrust - 100 Reps Total
    Walking Lunges - 100 Reps Total ...

  • HIITMax Reps Live #103 - Compound Strength & Abs

    HIITMax Reps Live #103 - Compound Strength & Abs

    Round One -

    20 Reps Of Each

    Squat & Shoulder Press
    Tuck Abs
    Touch Deadlifts
    Pike Abs
    Half Clean & Press
    V Abs - Left
    Push Ups
    V Abs - Right
    Dumbbell Snatches
    Touch Toe Abs

    Round Two - Balance Trainer Abs

    Round T...

  • HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    The Buy in

    20 Seconds / 10 Seconds - Tuck Abs x4
    2 Mins - 10 Curl & Press & 10 Front Squats
    20 Seconds / 10 Seconds - Push Up Tuck Jumps x4

    20, 15, 10

    Backward Box Lunge - L&R Alternate - ( 25lbs Aside )
    Wide Squats - ...

  • HIITMax Reps Live #101 - Full Body Reps

    HIITMax Reps Live #101 - Full Body Reps

    5 Min Skipping
    Snatch Squat & Lunge - 25 Reps - Right
    Skipping
    Snatch Squat & Lunge - 25 Reps - Left
    Front Squat & Press - 25 Reps
    Push Up & Box Jump - 25 Reps
    Snatch - 25 Reps
    Row - 25 Reps
    Clean & Press - 25 Reps
    Squat Jumps - 25 Reps...

  • HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    4 Rounds

    Squat Pause ( 22.5lbs Aside + Bar )
    Walk Out Push Up & Tuck
    Goblet Squat & Press ( 30lbs + Bar )
    Switch Lunge Lift ( 22.5lbs Aside + Bar )
    1/2 Burpee Snatch ( 20lbs Aside & Bar )
    Clean & Press ( 20lbs Aside & Bar )
    M...

  • HIITMax Reps Live #99 - Full Body Couplet Reps

    HIITMax Reps Live #99 - Full Body Couplet Reps

    Loved this!!!!
    Here's the breakdown if anyone would like it (to the best of my ability) :)

    5 min skipping

    10 floor release push ups
    10 box jump ups
    X3

    10 wall burpees
    10 box jumpovers (jump sideways onto box, step down on other s...

  • HIITMax Reps Live #98 - Full Body Strength & Conditioning

    HIITMax Reps Live #98 - Full Body Strength & Conditioning

    Try to use something like a Sandbag - get a satchel or bag is you have too.

    8 Mins Talking ... ffs lol

    5 Mins Skipping - 60/10
    50 - Kettlebell Swings
    25 - Clean & Squat Press
    25 - Squats
    1 Min Skipping
    25 - Push Up & Up...

  • HIITMax Reps Live #97 - Full Body

    HIITMax Reps Live #97 - Full Body

    Deadlifts - 8 Reps
    Abs - 20 Reps
    Swings - 15 Reps
    Front Squat - 10 Reps
    2 x Burpee & 2 x Push Up - 5 Rounds
    Step Ups - 20 Total Reps

    Between Rounds

    1. Biceps
    2. Resistance Legs
    3. Lunge & Press, Shoulders
    4. Back & Triceps

  • HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    Weight - 25 Reps
    Resistance - 50 Reps

    50 - Resistance Bodyweight Squats
    50 - Resistance Bodyweight Box Jump Squats
    25 - Front Box Squats
    25 - Back Box Squats
    25 - Hamstring Deadlift - Left
    25 - Hamstring Deadli...

  • HIITMAX Reps Live #95 - Couplet Reps Full Body

    HIITMAX Reps Live #95 - Couplet Reps Full Body

    PLEASE WARM UP YOUR SHLOULDERS !!!

    Just when you thought we couldn’t bring more intensity I thought of this ....

    Get ready !!!

    Skipping 1.30 x 3

    Squat Bicep Curl
    Bear Hold Back Row & Tricep Kick Back - Left
    Squat Bicep Curl
    Bea...

  • HIITMAX Reps Live #94 - Full Body 880 Reps

    HIITMAX Reps Live #94 - Full Body 880 Reps

    Walk Out Push Ups - 15 Reps
    Walk Out Monkey Push Ups - 15 Reps
    Body Weight Squats - 25 Reps
    Body Weight Lunge - Left - 25 Reps
    Body Weight Lunge - Right - 25 Reps
    Body Weight Goblet Squats - 25 Reps
    Butterfly Abs - 25 Reps
    Swings - 25 R...

  • HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It

    HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It

    Push Up & Stand
    Goblet Squat
    Squat & Box Jump
    Reverse Pull Ups
    Monkey Push Up
    Biceps
    Triceps
    Abs