HIITMax Reps Live | #125 - #130

HIITMax Reps Live | #125 - #130

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HIITMax Reps Live | #125 - #130
  • HIITMax Reps Live #130 - Full Body Volume Training

    HIITMax Reps Live #130 - Full Body Volume Training

    130 Time & 10 x 10 Rep Rounds

    1.30 x 4 Riound's Skipping or Cardio
    Clean & Press 10 x 10
    1.30 - Handstand Wall Holds / Upper Body of Choice
    Squats - 10 x 10
    1.30 - Handstand Wall Holds / Upper Body of Choice
    Goblets - 10 x 10
    1.30 - Hand...

  • HIITMax Reps Live #129 - Buy In - Full Body Awesomeness

    HIITMax Reps Live #129 - Buy In - Full Body Awesomeness

    Workout Starts 6 Min In

    Get Ready To WORK !!!

    5 Min Skipping / Cardio

    Buy in -
    Snatch - 10 Reps
    Throws / Thrusters - 10 Reps
    Box Jumps - 10 Reps
    Goblet Squats - 10 Reps
    Wall Burpees / Burpees - 10 Reps

    ( We repeat this 5 times ...

  • HIITMax Reps Live #128 - Full Body Strength & Cardio Smash

    HIITMax Reps Live #128 - Full Body Strength & Cardio Smash

    Continuing The Christmas Period ....

    2 Min Skipping / Cardio
    Deadlift or Squats - 8 Reps
    10 x Push Ups & 10 x Pull Ups / 5 x Push & Pull Up
    Swings - 15 Reps
    Slams / Clean & Press x 10 Reps
    Tricep Dips x 10 Reps
    Box Step Ups - L...

  • HIITMax Reps Live #127 - Full Body 8x8

    HIITMax Reps Live #127 - Full Body 8x8

    Push Up Jump Board
    Squats
    Stop Swings
    Clean & Press
    2 x Row & 2 x Biceps
    Tricep Dips
    Side & Front Shoulders
    Abs

  • HIITMax Reps Live #126 - Pyramid Heavy Legs

    HIITMax Reps Live #126 - Pyramid Heavy Legs

    Workout Starts 7 Mins In

    5 x 50/10 - Cardio / Skipping

    10/15/20/15/10 Reps

    Heavy Squats
    Box jumps

    Heavy Goblet Squats
    Goblet Squat Jumps

    Lunge - L&R Alternate
    Box Lunges

    10/15/20
    Heavy Hamstring Deadlift
    Staggered Left Deadlift
    Stagge...

  • HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    First of all, I hate you all for requesting this .. enjoy hahaha

    Clean & Press
    Upright Row & Bentover Row
    Snatch
    Shoulder Press
    Seated Bentover Fly
    Bar Front Raise
    Elevated Push Ups
    Tricep Dips

    8 Reps, 8 x Though .. no moving on until...

  • HIITMax Reps Live #125 - Ass Bonus

    HIITMax Reps Live #125 - Ass Bonus

    50/10

    Elevated Goblet Squats x 8 Rounds
    Thrusts x 4 Rounds
    Pull Throughs x 4 Rounds