HITMax Live #366 - Chest, Biceps, Strength & Cardio

50/10 Rounds - Workout Starts 6 Mins in

5 x Skipping / Cardio

Push Over Push Ups - L&R Alternate
Skipping / Cardio
Push Over Push Ups - L&R Alternate
Skipping / Cardio
Push Over Push Ups - L&R Alternate
Skipping / Cardio
Laying Chest Pre...

HIITMax Live #365 - All The Things

120 work / 13 Seconds Rest

3 Rounds Skipping / Cardio
1/2 Cleans / Clean & Press
Clean & Press Squat Press
Front Squats
Skipping / Cardio
Front Squat & Press
3 Point Lunge & Squat - L&R Alternate
Skipping / Cardio
5 x Squats Resistance Walks - Forward...

HIITMax Live #364 - Couplet Reps - Full Body & Abs Finisher

Workout Starts 15 Minutes In Because I Have A Coffee Talk For You All ...

2 Mins - Skipping Cardio x 3

Chest Press & Reverse Curl - 25 Reps
2 x Row & Upright Row - 15 Reps
x 3 Rounds

2 Mins - Suitcase Crunch Abs

Heavy Squats - ...

HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

Buy In -

Swings
Snatches
Ball Throws
Box Jumps
Push Ups
Pull Ups / Bent-over Row
x 2

Biceps -
Heavy Curls
Medium Dumbell Curls
Small Bicep Pulses
Heavy Curls
Medium Dumbell Curls
Small Bicep Pulses
Wide Bicep Curl In's
Wid...

HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

Workout Starts 6 Mins In -

Single Deadlift - Left
Single Deadlift - Right
Staggered Hamstring Deadlift - Left
Staggered Hamstring Deadlift - Right
Elevated Side Lunge Squats - Left
Elevated Side Lunge Squats - Right
V Hams...

HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

Workout Starts 6 Mins in

12 Min HIIT

Push Up Row L&R, Shoulder Press L&R
Push Up Shoulder, Swing & Split Lunge
Side Lunge & Forward & Back - Left
Side Lunge & Forward & Back - Right
x 3 Rounds

1 Min Intervals -

Elevated Squat
El...

HIITMax Live #360 - Full Body ‘All The Things’

1.30 On / 20 Seconds Rest

Skipping / Cardio
Skipping / Cardio
2 x Row & Half Clean
Skipping / Cardio
2 x Row, Left Press, Right Press & Double Press
Squat & Double Press
2 x Hamstring Deadlift & Press
Squat & Turn Press - L&R Alternate
He...

HIITMax Live #359 - Thanksgiving Full Body Finisher

Workout Starts 8 Mins In

50/10

5 x Rounds Skipping / Cardio

Round 1 -

Row, Lunge Press & Squat - Left
Row, Lunge Press & Squat - Left
Row, Lunge Press & Squat - Left
Row, Lunge Press & Squat - Left
Row, Lunge Press & Squat - Right
Ro...

HIITMax Live #358 - Combat & Upper Body

Again, Being Mindful That Its Thanksgiving I've Given You Lots of Alternatives & Tried To Keep The Equipment To A Minimum.

5 Min Warm Up -

Twist Kicks - L&R Alternate
Side Kick - Left
Side Kick - Right
Switch Squat

Round 1 -

Jab Cross
Hooks
Upper...

HIITMax Live #357 - Quads & Hamstrings

Only Minimal Weights Due To Thanksgiving Travelling

Round 1 - 50/10

Overhead Swings
Lunge & Squat - L&R Alternate
Double Swing
Squat & Pulse Squats

x 3 Rounds

2 Min Wall Sit - Bicep Curl, Fly & Shoulder Press

Round 2 - Quads 50/10

Heavy Squats x ...

HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

Warm Up -

5 x 50 Seconds Skipping

Round 1 -

50/10 x 3 rounds x 4 Moves

Swing Overhead
Lunge Shoulder Hold
3 Row 3 x Shoulder Press
1 Row, 1 Squat Press & 1 Push Up

2 Min Abs - Reverse Flutter Holds

Rounds 2 -

S...

HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

Workout Starts 7 Min In - No Cardio

130 On / 15 Seconds Rest ( 4.30 Rounds on Each Move )

3 Rounds Skipping / Cardio

Turning Chest Press
Elevated Switch Push Up
x 3 Rounds

Chest Flys
Pull Ups
x 3 Rounds

Bicep ...

HIITMax Live #354 - Strength & Resistance Ass & Thighs - Active Rest Day

Complete This Workout On An Active Rest Day To Finish Off The Legs This Week :)

HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

50/10

Warm Up - 5 Rounds Skipping / Cardio

You Start On - Skipping / Cardio
I Start On - Snatch & Jump Squat - Left
Skipping / Cardio
Snatch & Jump Squat - Right
Skipping / Cardio
Half Clean & Squat
Skipping / Cardio
Sq...

HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

2 Min On / 15 Seconds Off

Warm Up -

Resistance Standing Booty Hamstring Curls
Resistance Pull Throughs

Heavy Hamstring Deadlifts
Single Leg Deadlifts - L&R
V Hamstring Deadlifts
x3 Rounds

Good Mornings
Staggered Elevate...

HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

Workout Starts 8 Mins In

2 Min Work / 15 Seconds Rest

Warm Up -

Elevated Squats
Goblet Squats
3 Point Lunges
One Leg Box Squats

Heavy Squats
Kettle Ball Narrow Squats
Heavy Box Step Ups - L&R
x 3 Rounds

Wide Deadlifts
...

HIITMax Live #350 - Couplet Full Body Strength & Abs

Workout Starts 6 Mins In

1.30 on 12 seconds rest

3 Rounds Skipping / Cardio

Clean & Press ( Sandbag 20kg )
Heavy Stop Squats ( 2 x 40lbs )
x3 Rounds

Under Squat & Ab Twist ( 30lb )
Sandbag Slams
x 3 Rounds

Side Squats & Around Th...

HIITMax Live #349 - Upper Body Drop Set

Workout Starts 8 Mins in

I know your body will be tried, we have had two really huge days .... But We have to make sure we are keeping on top of all of the muscle groups :)

1 Min On / 12 Seconds Rest

Warm Up -

Step Overs
Left - Jump-overs
Right ...

HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

Workout Starts 3 Mins In

2 Min Rounds

Please Take The Alternative Moves If You Are Short On Space Or Cant Drag The Bag :) No Excuses Here xox

5 x Resistance Squats & Walks
5 x Resistance Squat Jumps & Walking Lunges
5 x Re...

HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

Firstly .. I am beyond overwhelmed at the kindness of your gift, I have had a few rough months wondering if I was good enough to keep doing this & doubting myself, what you did today was worth more than i could ever return in a ...

HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

Workout Starts 5 Mins In.

1 Minute On, 10 Seconds Rest

5 Skipping / Cardio Rounds

Seated Back Pulls
Floor Back Pulls
Standing Front Raise
Bentover Front Raise
Upright Row
Back Pulls
Face Pulls
Front Raise
Skipp...

HIITMax Live #345 - All The Things

Workout Starts After A Coffee Talk at 13 Minutes

130 / 10

Skipping / Cardio
Skipping / Cardio
Skipping / Cardio
Push Up Bear Row
Comp Burpees
Laying Chest Press
Laying Chest Fly - Left
Laying Chest Fly - Right
Squat Side Jumps
Swings
Pike Ab Lat P...

HIITMax Live #344 - Legs, Ass & Resistance

We haven't done a heavy leg day for a while -

Bar Weight 30lbs aside

Workout Starts 8 Mins In.

Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )

2 Min Rounds

Resistance Squats
Resistance Lunges

Heavy Squa...

HIITMax Live #343 - BodyWeight & Abs

Hay Guys this workout has been requested to you all by Jo so blame her. I LOVED it… its challenging but really fun.

Workout starts in 7 Mins.

50/10 x 5 Rounds

Push up Burpee Ski Jumps
Long Jump Burpee Tuck Runs
Burpee Lunge
Wide Squat & Burpee Jump ...