HIITMax Live #344 - Legs, Ass & Resistance

We haven't done a heavy leg day for a while -

Bar Weight 30lbs aside

Workout Starts 8 Mins In.

Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )

2 Min Rounds

Resistance Squats
Resistance Lunges

Heavy Squa...

HIITMax Live #343 - BodyWeight & Abs

Hay Guys this workout has been requested to you all by Jo so blame her. I LOVED it… its challenging but really fun.

Workout starts in 7 Mins.

50/10 x 5 Rounds

Push up Burpee Ski Jumps
Long Jump Burpee Tuck Runs
Burpee Lunge
Wide Squat & Burpee Jump ...

HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

I'm not going to lie, every part of me wanted a rest day but I needed to shake off the soreness so it had to be upper body for me today ... these last two weeks have been very very challenging. I needed about 30 more Mins if i'm honest I d...

HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

Workout Starts 5 Mins in

2 Min, 1.30 Min & 1 Min Rounds

Cardio - 1 Min

Box Jumps
Weighted High Knees
Ball Throws or Sandbag Slams
360 Squat Jumps

Round 1 -

5 Squats
5 x Box Squat Jumps

Cardio - 1 Min

Box Jumps
Weighted Hi...

HIITMax Live #340 - Full Body Timed Drop Set

Workout Starts 5 Mins in

2 Min, 1.30 Min & 1 Min Rounds

2 x 3 Min Skipping

Round 1 -

4 X Bentover Row
2 x Clean & Press

Round 2 -

4 x Burpee Jumpovers
10 x Snatch

Round 3 -

5 x Strict Push Up
10 x Swings

Round 4 -

10 x Toe Touches...

HIITMax Live #339 - Full Body Strength With Cardio Intervals

This is the same as the Real Time Challenge

Strength & Skipping -

Workout Starts 7 Mins in

5 Minutes Skipping / Cardio Choice - Warm Up

You Start On - Skipping / Cardio Choice
I Start On The First Move - Hamstring Deadlift &...

HIITMax Live #338 - Resistance Ass & Abs - Active Rest

Plank Reach Out - L&R Alternate
Donkey Kicks - L&R Alternate
Plank Donkey Kick - Left
Plank Donkey Kick - Right
Plank Donkey Kick & Side Out & Pulse - Right
Plank Donkey Kick & Side Out & Pulse - Left
Kneeling Thrusts
V Ab Elbow To ...

HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

Workout starts 8 Mins In - Lower Weight Higher Reps

1.30 on / 16 Seconds Rest

Resistance Squats / Box Jumps - 10 Reps Switch
Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
Resistance Side Lunge Left, Side Lunge Right ...

HIITMax Live #336 - Chest, Back, Cardio & Abs

Workout Starts 11 Mins In.

1.30 / 16 Secs Rest

3 Rounds Of Skipping / Cardio
Chest Press
Skipping / Cardio
Chest Press
Comp Burpees / Cardio
Chest Press
Snatches
Back Row - OverHand
Snatches
Chest Press & Reverse Abs
Back Row - UnderHa...

HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

Workout Starts After 12 Mins Of my Life LOL

5 Mins Skipping / Cardio
Cleans
Skipping / Cardio
Clean & Press Squat & Press
Skipping / Cardio
Squats
Skipping / Cardio
Shoulder Drops
Skipping / Cardio
Shoulder Squat Drop...

HIITMax Live #334 - Heavy Lower Body Couplet

To Complement Yesterday - Lets Go Heavy Today

Deadlifts & Narrow Squats x 4 Rounds
Heavy Squats & Hamstring Deadlifts x 4 Rounds
Front Squats & Squat Iso Holds x 3 Rounds
Wall Balls / Thrusts & Lunges x 3 Rounds

bonus - https://bodyrock.vhx.tv/h...

HIITMax Live #334 - Upper Body Bonus

Add This To Workout #334 - https://bodyrock.vhx.tv/hiitmax-live-with-lisa/videos/hiitmax-live-334-heavy-lower-body-couplet

Push Ups
Bentover Row
Swings
Arnold Press
Clean & Press
Up Right Row Flys
Traps
L Flys
Biceps In & Out
Bentover Flys
Chest P...

HIITMax Live #333 - All The Things

Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.

Warm Up -
4 Mins Skipping.
Weighted Side Box Step Overs
Weighted Box Jumps
Weighted Side Box Step Overs
Knee Drives - Left
Knee Drives - Right
Weighted High Knee Runs

LowerBody -
Pause Sq...

HIITMax Live #333 - Core Bonus

To Add On To HIITMax Live #333

Straight Weightedd Abs
Overs & Crunch
Single Arm Sit Up - Left
Single Arm Sit Up - Right
Single Press - Left
Single Press - Right
Weighted Cross Overs
Weighted Reverse Lifts
Sit Up Throws
Weighted Pike Abs
C Sits
Reverse W...

HIITMax Live #332 - Upper Body & Buy In Finisher

Workout starts 7 mins in.

6 mins cardio warm up.

Workout Buy In:

Skipping
Swings
Snatch ( 12.5lbs aside & 6lb Bar )
x2

Biceps -
Straight Bar - Up & Down
Half Way Up
Half Way Down
Singe Biceps - L&R Alternate
Hammer Curls - L&R Alterna...

HIITMax Live #331 - Strength & Cardio Full Body & Legs

First Round - 1 Min Work / 10 Seconds Rest

Skipping
Swings
Elavated Squats
Skipping
Swings
Elavated Squats
Skipping
Swings
Elavated Squats

Round 2 - 1 Min Work / 10 Seconds Rest

Swings
Squats
Hamstring Deadlifts
Elevated Push Ups
Lu...

HIITMax Live #330 - HIIT The Wall Full Body

This one is a good one .... let's do this !!!

First Section - 1 Min / 10 Seconds Rest

Skipping / Cardio
Swings
Running Ball
Skipping / Cardio
Swings
Running Ball
Skipping / Cardio
Swings
Running Ball

Kick Throughs
Squat Jumps
V Burpee M...

HIITMax Live #329 - Strength Legs & Thighs

This Workout Works Each Leg Independently ...

Resistance Squats
Resistance Squats
Resistance Squats
Medium Weights Resistance Squats
Medium Weights Resistance Squats
Medium Weights Resistance Squats
Heavy Weights Resistance Squats
Heavy Weights...

HIITMax Live #328 - Strength Chest & Compound Cardio

4 Rounds Skipping
Clean & Press - 18
Skipping
Clean & Press - 18
Skipping
Clean & Press - 18
Skipping
Chest Press - 27
Chest Flys - 19
Chest Press - 28
Chest Flys - 19
Skipping
Clean & Press - 18
Chest Press - 29
Chest Flys - 21
1...

HIITMax Live #327 - Thighs & Ass With Combat & Upper Body

Workout Starts 5 Mins In ...

Jab Cross
Upper Cuts
Jab Cross, Upper Cut
Hooks

Left Forward -
Jab Cross Jump
Jab Cross Hook Jump
Upper Cuts
Jab Cross Hook Jump

Right Forward -
Jab Cross Jump
Jab Cross Hook Jump
Upper Cuts
Jab...

HIITMax #326 - Bodyweight Resistance Cardio & Biceps & Triceps

A Full Cardio Blast & The Last Two Muscles We Haven't Worked The Week To Finish Off The week Nicely. Prepare To SWEAT !!

Perfect Active Rest Day Also.

Breakdown Coming

HIITMax #325 - Full Body Compounds & Strength

Warm Up

10 Min Time Cap - Aim For 4 Rounds

15 Swings
5 Squats
10 Push Press
10 Pull Ups / 3 Bar Pull Ups

10 Min Time Cap - Aim For 4 Rounds

15 Swings
5 Squats
10 Strick Box Jumps
10 Comp Burpees

Main Workout - 2 Min Rounds

Clean, Squ...

HIITMax #324 - Full Body Strength & Cardio

You Need Your Sandbag If You Have One ... Or Use Weights :)

5 Minutes Skipping
Clean & Press
Shoulder Squat & Drop
Clean & Press
Shoulder Squat & Drop
Clean & Press
Shoulder Squat & Drop
Back Squat
Front Squat
Back Squat
Front Squat
Back S...

HIITMax #323 - Abs, Upper Body & Resistance - Active Rest Day

Lower Intensity To End A Hard Week. You're Welcome.

2 Minutes Work / 10 Second Rest

Resistance Side Steps
Resiatnec Forward & Back Walks
Kick Backs & Fast Feet
Side Kicks & In & Outs
Resistance Biceps & Squats In & Out
Resista...