HIITMAX Live With Lisa

HIITMAX Live With Lisa

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HIITMAX Live With Lisa
  • HIITMax Live #344 - Legs, Ass & Resistance

    HIITMax Live #344 - Legs, Ass & Resistance

    We haven't done a heavy leg day for a while -

    Bar Weight 30lbs aside

    Workout Starts 8 Mins In.

    Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )

    2 Min Rounds

    Resistance Squats
    Resistance Lunges

    Heavy Squa...

  • HIITMax Live #343 - BodyWeight & Abs

    HIITMax Live #343 - BodyWeight & Abs

    Hay Guys this workout has been requested to you all by Jo so blame her. I LOVED it… its challenging but really fun.

    Workout starts in 7 Mins.

    50/10 x 5 Rounds

    Push up Burpee Ski Jumps
    Long Jump Burpee Tuck Runs
    Burpee Lunge
    Wide Squat & Burpee Jump ...

  • HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    I'm not going to lie, every part of me wanted a rest day but I needed to shake off the soreness so it had to be upper body for me today ... these last two weeks have been very very challenging. I needed about 30 more Mins if i'm honest I d...

  • HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    Cardio - 1 Min

    Box Jumps
    Weighted High Knees
    Ball Throws or Sandbag Slams
    360 Squat Jumps

    Round 1 -

    5 Squats
    5 x Box Squat Jumps

    Cardio - 1 Min

    Box Jumps
    Weighted Hi...

  • HIITMax Live #340 - Full Body Timed Drop Set

    HIITMax Live #340 - Full Body Timed Drop Set

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    2 x 3 Min Skipping

    Round 1 -

    4 X Bentover Row
    2 x Clean & Press

    Round 2 -

    4 x Burpee Jumpovers
    10 x Snatch

    Round 3 -

    5 x Strict Push Up
    10 x Swings

    Round 4 -

    10 x Toe Touches...

  • HIITMax Live #339 - Full Body Strength With Cardio Intervals

    HIITMax Live #339 - Full Body Strength With Cardio Intervals

    This is the same as the Real Time Challenge

    Strength & Skipping -

    Workout Starts 7 Mins in

    5 Minutes Skipping / Cardio Choice - Warm Up

    You Start On - Skipping / Cardio Choice
    I Start On The First Move - Hamstring Deadlift &...

  • HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    Plank Reach Out - L&R Alternate
    Donkey Kicks - L&R Alternate
    Plank Donkey Kick - Left
    Plank Donkey Kick - Right
    Plank Donkey Kick & Side Out & Pulse - Right
    Plank Donkey Kick & Side Out & Pulse - Left
    Kneeling Thrusts
    V Ab Elbow To ...

  • HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    Workout starts 8 Mins In - Lower Weight Higher Reps

    1.30 on / 16 Seconds Rest

    Resistance Squats / Box Jumps - 10 Reps Switch
    Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
    Resistance Side Lunge Left, Side Lunge Right ...

  • HIITMax Live #336 - Chest, Back, Cardio & Abs

    HIITMax Live #336 - Chest, Back, Cardio & Abs

    Workout Starts 11 Mins In.

    1.30 / 16 Secs Rest

    3 Rounds Of Skipping / Cardio
    Chest Press
    Skipping / Cardio
    Chest Press
    Comp Burpees / Cardio
    Chest Press
    Snatches
    Back Row - OverHand
    Snatches
    Chest Press & Reverse Abs
    Back Row - UnderHa...

  • HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

    HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

    Workout Starts After 12 Mins Of my Life LOL

    5 Mins Skipping / Cardio
    Cleans
    Skipping / Cardio
    Clean & Press Squat & Press
    Skipping / Cardio
    Squats
    Skipping / Cardio
    Shoulder Drops
    Skipping / Cardio
    Shoulder Squat Drop...

  • HIITMax Live #334 - Heavy Lower Body Couplet

    HIITMax Live #334 - Heavy Lower Body Couplet

    To Complement Yesterday - Lets Go Heavy Today

    Deadlifts & Narrow Squats x 4 Rounds
    Heavy Squats & Hamstring Deadlifts x 4 Rounds
    Front Squats & Squat Iso Holds x 3 Rounds
    Wall Balls / Thrusts & Lunges x 3 Rounds

    bonus - https://bodyrock.vhx.tv/h...

  • HIITMax Live #334 - Upper Body Bonus

    HIITMax Live #334 - Upper Body Bonus

    Add This To Workout #334 - https://bodyrock.vhx.tv/hiitmax-live-with-lisa/videos/hiitmax-live-334-heavy-lower-body-couplet

    Push Ups
    Bentover Row
    Swings
    Arnold Press
    Clean & Press
    Up Right Row Flys
    Traps
    L Flys
    Biceps In & Out
    Bentover Flys
    Chest P...

  • HIITMax Live #333 - All The Things

    HIITMax Live #333 - All The Things

    Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.

    Warm Up -
    4 Mins Skipping.
    Weighted Side Box Step Overs
    Weighted Box Jumps
    Weighted Side Box Step Overs
    Knee Drives - Left
    Knee Drives - Right
    Weighted High Knee Runs

    LowerBody -
    Pause Sq...

  • HIITMax Live #333 - Core Bonus

    HIITMax Live #333 - Core Bonus

    To Add On To HIITMax Live #333

    Straight Weightedd Abs
    Overs & Crunch
    Single Arm Sit Up - Left
    Single Arm Sit Up - Right
    Single Press - Left
    Single Press - Right
    Weighted Cross Overs
    Weighted Reverse Lifts
    Sit Up Throws
    Weighted Pike Abs
    C Sits
    Reverse W...

  • HIITMax Live #332 - Upper Body & Buy In Finisher

    HIITMax Live #332 - Upper Body & Buy In Finisher

    Workout starts 7 mins in.

    6 mins cardio warm up.

    Workout Buy In:

    Skipping
    Swings
    Snatch ( 12.5lbs aside & 6lb Bar )
    x2

    Biceps -
    Straight Bar - Up & Down
    Half Way Up
    Half Way Down
    Singe Biceps - L&R Alternate
    Hammer Curls - L&R Alterna...

  • HIITMax Live #331 - Strength & Cardio Full Body & Legs

    HIITMax Live #331 - Strength & Cardio Full Body & Legs

    First Round - 1 Min Work / 10 Seconds Rest

    Skipping
    Swings
    Elavated Squats
    Skipping
    Swings
    Elavated Squats
    Skipping
    Swings
    Elavated Squats

    Round 2 - 1 Min Work / 10 Seconds Rest

    Swings
    Squats
    Hamstring Deadlifts
    Elevated Push Ups
    Lu...

  • HIITMax Live #330 - HIIT The Wall Full Body

    HIITMax Live #330 - HIIT The Wall Full Body

    This one is a good one .... let's do this !!!

    First Section - 1 Min / 10 Seconds Rest

    Skipping / Cardio
    Swings
    Running Ball
    Skipping / Cardio
    Swings
    Running Ball
    Skipping / Cardio
    Swings
    Running Ball

    Kick Throughs
    Squat Jumps
    V Burpee M...

  • HIITMax Live #329 - Strength Legs & Thighs

    HIITMax Live #329 - Strength Legs & Thighs

    This Workout Works Each Leg Independently ...

    Resistance Squats
    Resistance Squats
    Resistance Squats
    Medium Weights Resistance Squats
    Medium Weights Resistance Squats
    Medium Weights Resistance Squats
    Heavy Weights Resistance Squats
    Heavy Weights...

  • HIITMax Live #328 - Strength Chest & Compound Cardio

    HIITMax Live #328 - Strength Chest & Compound Cardio

    4 Rounds Skipping
    Clean & Press - 18
    Skipping
    Clean & Press - 18
    Skipping
    Clean & Press - 18
    Skipping
    Chest Press - 27
    Chest Flys - 19
    Chest Press - 28
    Chest Flys - 19
    Skipping
    Clean & Press - 18
    Chest Press - 29
    Chest Flys - 21
    1...

  • HIITMax Live #327 - Thighs & Ass With Combat & Upper Body

    HIITMax Live #327 - Thighs & Ass With Combat & Upper Body

    Workout Starts 5 Mins In ...

    Jab Cross
    Upper Cuts
    Jab Cross, Upper Cut
    Hooks

    Left Forward -
    Jab Cross Jump
    Jab Cross Hook Jump
    Upper Cuts
    Jab Cross Hook Jump

    Right Forward -
    Jab Cross Jump
    Jab Cross Hook Jump
    Upper Cuts
    Jab...

  • HIITMax #326 - Bodyweight Resistance Cardio & Biceps & Triceps

    HIITMax #326 - Bodyweight Resistance Cardio & Biceps & Triceps

    A Full Cardio Blast & The Last Two Muscles We Haven't Worked The Week To Finish Off The week Nicely. Prepare To SWEAT !!

    Perfect Active Rest Day Also.

    Breakdown Coming

  • HIITMax #325 - Full Body Compounds & Strength

    HIITMax #325 - Full Body Compounds & Strength

    Warm Up

    10 Min Time Cap - Aim For 4 Rounds

    15 Swings
    5 Squats
    10 Push Press
    10 Pull Ups / 3 Bar Pull Ups

    10 Min Time Cap - Aim For 4 Rounds

    15 Swings
    5 Squats
    10 Strick Box Jumps
    10 Comp Burpees

    Main Workout - 2 Min Rounds

    Clean, Squ...

  • HIITMax #324 - Full Body Strength & Cardio - Sandbag

    HIITMax #324 - Full Body Strength & Cardio

    You Need Your Sandbag If You Have One ... Or Use Weights :)

    5 Minutes Skipping
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Back Squat
    Front Squat
    Back Squat
    Front Squat
    Back S...

  • HIITMax #323 - Abs, Upper Body & Resistance

    HIITMax #323 - Abs, Upper Body & Resistance - Active Rest Day

    Lower Intensity To End A Hard Week. You're Welcome.

    2 Minutes Work / 10 Second Rest

    Resistance Side Steps
    Resiatnec Forward & Back Walks
    Kick Backs & Fast Feet
    Side Kicks & In & Outs
    Resistance Biceps & Squats In & Out
    Resista...