Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #340 - Full Body Timed Drop Set

HIITMAX Live With Lisa • 58m

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  • HIITMax Live #339 - Full Body Strengt...

    HIITMax Live #339 - Full Body Strength With Cardio Intervals

    This is the same as the Real Time Challenge

    Strength & Skipping -

    Workout Starts 7 Mins in

    5 Minutes Skipping / Cardio Choice - Warm Up

    You Start On - Skipping / Cardio Choice
    I Start On The First Move - Hamstring Deadlift &...

  • HIITMax Live #338 - Resistance Ass & ...

    HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    Plank Reach Out - L&R Alternate
    Donkey Kicks - L&R Alternate
    Plank Donkey Kick - Left
    Plank Donkey Kick - Right
    Plank Donkey Kick & Side Out & Pulse - Right
    Plank Donkey Kick & Side Out & Pulse - Left
    Kneeling Thrusts
    V Ab Elbow To ...

  • HIITMax Live #337 - Legs, Resistance,...

    HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    Workout starts 8 Mins In - Lower Weight Higher Reps

    1.30 on / 16 Seconds Rest

    Resistance Squats / Box Jumps - 10 Reps Switch
    Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
    Resistance Side Lunge Left, Side Lunge Right ...

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