Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #128 - Resistance Thighs & Glutes

HIITMAX Live With Lisa • 45m

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    Skipping between each round where there is line break

    Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs

    Elev leg push-up with alt shoulder taps

    Elev leg push-up with alt knee touches


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    High plank, push up, knee in, back to downward dog, back to high plank, push up, other knee in, repeat

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    Sumo KB squat down, squeeze up

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