HIITMax Live #128 - Resistance Band Thighs & Glutes
HIITMax Live #127 - Combat, Resistance, Power & Abs
HIITMax Live #126 - Full Body Skipping & Strength
1min/15sec
Skipping between each round where there is line break
Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs
Elev leg push-up with alt shoulder taps
Elev leg push-up with alt knee touches
DB...
HIITMax Live #125 - Full Body Strength
High plank, push up, knee in, back to downward dog, back to high plank, push up, other knee in, repeat
Competition burpee with a jump
Sumo KB squat down, squeeze up
Sumo kB squat hold with pulse
Sumo kB squat with swing
Burpee push-up with...
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