Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #128 - Resistance Thighs & Glutes

HIITMAX Live With Lisa – 45m

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    Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs

    Elev leg push-up with alt shoulder taps

    Elev leg push-up with alt knee touches

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