Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #115 - Total Body Strength

HIITMAX Live With Lisa – 54m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #114 - Ass, Thighs & Leg...

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
    7. Elevated Lunge & Press - Left
    8. Elevated Lunge & Press - Right
    9. Jump Chair Squat
    10. Pu...

  • HIITMax Live #113 - Full Body Cardio ...

    HIITMax Live #113 - Full Body Cardio & Strength

  • HIITMax Live #112 - Abs & Full Body C...

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Abs & Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    High Knees
    Single Arm Swings (L/R)
    Double Arm Swings
    Swing & Side Step
    Double Arm Swings
    Overhead Swings
    Swing & Hold
    Low Swings
    Under Legs Swing
    Swing & Twist (L/R)
    1 A...

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