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HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

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HIITMAX Live #142 - Total Upper Body Strength - Part One

HIITMAX Live With Lisa – 1h 9m

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  • HIITMAX Live #141 - Low Squats & Resi...

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • HIITMax Live #140 - Burpee & Abs Card...

    HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred

    Skipping / bosu jump overs intervals

    50/10

    Warmup stretch squat down open up to each side
    hip flexor stretches then stand tall with legs wide reach over to each side and stretch

    Pike plank with donkey kick alternating kick throug...

  • HIITMax Live #139 - Ass & Thigh Resis...

    HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
    R
    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
    Bear crawl holding up k...

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