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HIITMax Live #87 - Combat & Arms

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HIITMAX Live #142 - Total Upper Body Strength - Part One

HIITMAX Live With Lisa – 1h 9m

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  • HIITMax Live #87 - Combat & Arms

    HIITMax Live #87 - Combat & Arms

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.

    Follow Lisa Real Time Through This Combat Workout.

    Enjoy Your Workout
    ---------------------------------------------------------
    Get You...

  • HIITMAX Live #141 - Low Squats & Resi...

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • HIITMax Live #86 - Legs, Ass & Thighs

    HIITMax Live #86 - Ass, Legs & Thighs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Squats
    2. Box Jumps
    3. Goblet Squat & Press
    4. Box Jumps
    5. Goblet Squat & Press
    6. Step Up - Left
    7. Double Squat Goblet Squat & Press
    8. Step Up - Right
    9. Goblet Jumps & ...

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