Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred

HIITMAX Live With Lisa – 50m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #139 - Ass & Thigh Resis...

    HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
    R
    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
    Bear crawl holding up k...

  • HIITMax Live #138 - 5 Round Couplet -...

    HIITMax Live #138 - 5 Round Couplet - Full Body Cardio & Strength - Part Two

    Each pair 5 times through

    1min/20sec

    Skips
    Single arm kB clean and step up, alternating sides, step up and down leading both times with clean side

    Squat down with ball at chest, come up and throw ball into ...

  • HIITMax Live #137 - 5 Round Couplet -...

    HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

    4 stations: each with one cardio move and one strength move
    X 5 rounds

    Need a weight you can lunge with when holding above head
    Ball for wall throws
    2x plate weights
    Skipping rope

    1min/20sec

    Station 1...

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