Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #138 - 5 Round Couplet - Full Body Cardio & Strength - Part Two

HIITMAX Live With Lisa – 1h 4m

Up Next in HIITMAX Live With Lisa

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    HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

    4 stations: each with one cardio move and one strength move
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    Need a weight you can lunge with when holding above head
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    1min/20sec

    Station 1...

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  • HIITMax Live #135 - Strength & Cardio...

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    Skipping
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