Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #138 - 5 Round Couplet - Full Body Cardio & Strength - Part Two

HIITMAX Live With Lisa – 1h 4m

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    HIITMax Live #69 - Full Body Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

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  • HIITMax Live #137 - 5 Round Couplet -...

    HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

    4 stations: each with one cardio move and one strength move
    X 5 rounds

    Need a weight you can lunge with when holding above head
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    2x plate weights
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    1min/20sec

    Station 1...

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