Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio

HIITMAX Live With Lisa – 1h 2m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #135 - Strength & Cardio...

    HIITMax Live #135 - Strength & Cardio Total Abs

    Skipping
    kB swings
    Mountain climbers with sliders
    Elbow plank / high plank with alt knee drives out to side
    L side V abs, legs ext, elbow to knee
    Repeat R
    Reverse curl pulse up, legs down to 90’, crunch to touch ankles
    Reverse hold,...

  • HIITMax Live #134 - Legs, Thigh & Car...

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...

  • HIITMax Live #133 - Full Body Strengt...

    HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    Clean and Press or skipping in between

    kB swings
    kB clean and press
    High kB swings
    DB push up with alt single arm row
    DB squat down press up, feet together
    DB burpee push-up, jump up and press up
    DB burpee push-up cl...

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