Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio

HIITMAX Live With Lisa – 1h 2m

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    Set Your Times To 50 Seconds Work & 10 Seconds Rest

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    Skipping
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  • HIITMax Live #81 - Glutes & Ass - Leg...

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    1. Box Jumps
    2. Squat
    3. Squat Jumps
    4. Band Thrusts
    5. Thrusts
    6. Band Walks
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    One Round Rest

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