Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #135 - Strength & Cardio Abs

HIITMAX Live With Lisa – 57m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #134 - Legs, Thigh & Car...

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...

  • HIITMax Live #133 - Full Body Strengt...

    HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    Clean and Press or skipping in between

    kB swings
    kB clean and press
    High kB swings
    DB push up with alt single arm row
    DB squat down press up, feet together
    DB burpee push-up, jump up and press up
    DB burpee push-up cl...

  • HIITMax Live #132 - Full Body Strengt...

    HIITMax Live #132 - Full Body Strength & Cardio

    Skipping between round

    Alternating single arm clean press / squat press
    Walk out, 2x spider pushups, hands walk back up, jump

    Repeat single arm clean and press move
    10 mtn climbers, tricep push-up, back to downward, plank, repeat

    Rep...

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