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HIITMax Live #81 - Glutes & Ass - Leg Week #1

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HIITMax Live #135 - Strength & Cardio Abs

HIITMAX Live With Lisa – 57m

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  • HIITMax Live #81 - Glutes & Ass - Leg...

    HIITMax Live #81 - Glutes & Ass
    50/10

    1. Box Jumps
    2. Squat
    3. Squat Jumps
    4. Band Thrusts
    5. Thrusts
    6. Band Walks
    7. Box Jumps
    Repeat

    One Round Rest

    1. Box Jumps
    2. Wide Squat
    3. Wide Goblet Squats
    4. Thrusts
    5. Band Walks
    6. Box Jumps
    Repeat

    One Rou...

  • HIITMax Live #134 - Legs, Thigh & Car...

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...

  • HIITMax Live #82 - Hamstrings, Ass - ...

    HIITMax Live #82 - Hamstrings & Strength

    Warm Up

    Cardio Section:

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting DeadLift
    Snatch Burpee - Left
    Swings
    Band Hamsting DeadLift

    Narrow Leg Deadlifts

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting D...

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