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HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

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HIITMax Live #134 - Legs, Thigh & Cardio Strength

HIITMAX Live With Lisa – 1h 6m

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  • HIITMax Live #133 - Full Body Strengt...

    HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    Clean and Press or skipping in between

    kB swings
    kB clean and press
    High kB swings
    DB push up with alt single arm row
    DB squat down press up, feet together
    DB burpee push-up, jump up and press up
    DB burpee push-up cl...

  • HIITMax Live #132 - Full Body Strengt...

    HIITMax Live #132 - Full Body Strength & Cardio

    Skipping between round

    Alternating single arm clean press / squat press
    Walk out, 2x spider pushups, hands walk back up, jump

    Repeat single arm clean and press move
    10 mtn climbers, tricep push-up, back to downward, plank, repeat

    Rep...

  • HIITMax Live #131 - Six Pack Abs

    HIITMax Live #131 - Six Pack Abs

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