Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

HIITMAX Live With Lisa – 1h 12m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #132 - Full Body Strengt...

    HIITMax Live #132 - Full Body Strength & Cardio

    Skipping between round

    Alternating single arm clean press / squat press
    Walk out, 2x spider pushups, hands walk back up, jump

    Repeat single arm clean and press move
    10 mtn climbers, tricep push-up, back to downward, plank, repeat

    Rep...

  • HIITMax Live #131 - Six Pack Abs

    HIITMax Live #131 - Six Pack Abs

  • HIITMax Live #130 - 8 x 8 Full Body S...

    HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

    2 Min Interval Skips In between Each ...

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