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HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

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HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

HIITMAX Live With Lisa – 1h 12m

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  • HIITMax Live #80 - Balance Trainer, C...

    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
    4. Plank Knee, L&R & Push Up & Jump
    5. Jump Overs / Cardio of C...

  • HIITMax Live #132 - Full Body Strengt...

    HIITMax Live #132 - Full Body Strength & Cardio

    Skipping between round

    Alternating single arm clean press / squat press
    Walk out, 2x spider pushups, hands walk back up, jump

    Repeat single arm clean and press move
    10 mtn climbers, tricep push-up, back to downward, plank, repeat

    Rep...

  • HIITMax Live #79 - Full Body

    HIITMax Live #79 - Full Body, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Skipping or Jumping Jacks
    2. Push Up & Knee Tuck & Row - Left
    3. Push Up & Knee Tuck & Row - Right
    4. 1/2 Burpee & Upright Row
    5. 1/2 Burpee & Front Raise
    6. Shoulder...

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