Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #132 - Full Body Strength & Cardio

HIITMAX Live With Lisa – 56m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #131 - Six Pack Abs

    HIITMax Live #131 - Six Pack Abs

  • HIITMax Live #130 - 8 x 8 Full Body S...

    HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

    2 Min Interval Skips In between Each ...

  • HIITMax Live #129 - 2 Min Strength & ...

    HIITMax Live #129 - 2 Min Full Body Strength & Conditioning

    2min work 20sec rest

    Side to side curtsy lunge hops, plate swings down to outside of front leg
    Side to side single arm kettle bell swings
    Walk out to high plank, push up, walk back to downward dog, roll
    Up and repeat
    Goble...

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