Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #132 - Full Body Strength & Cardio

HIITMAX Live With Lisa – 56m

Up Next in HIITMAX Live With Lisa

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Skipping or Jumping Jacks
    2. Push Up & Knee Tuck & Row - Left
    3. Push Up & Knee Tuck & Row - Right
    4. 1/2 Burpee & Upright Row
    5. 1/2 Burpee & Front Raise
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  • HIITMax Live #130 - 8 x 8 Full Body S...

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    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

    2 Min Interval Skips In between Each ...

  • HIITMax Live #78 - ISO Couplet, Stren...

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

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